Problems you should pay attention to when dancing samba
Problems you should pay attention to when dancing samba, broken step movements correctly is the most critical, Latin dance how to be able to achieve light feet and iron plate? Do not do a good job warm-up exercise is likely to strain the muscles, I believe that many people in primary and secondary schools have been used in this sport to exercise the body, the effect of weight loss is also very obvious, to maintain good health is the first point of the movement, then jump samba dance should pay attention to what problems? Here is a look at it!
The samba dance should pay attention to the problem of 1"main legs / feet" and "power legs / feet" concept, simply put "main legs / feet" is to support the body weight In simple terms, the "lead leg/foot" is the leg/foot that supports the body weight; the "power leg/foot" is the leg/foot that does not support the body weight and is used to do various movements such as striding and lifting the leg.
In the process of dancing, in addition to standing still and modeling, the "main leg/foot" and "power leg/foot" are constantly changing, so it is reasonable to think that dance is the "main leg/foot" and "power leg/foot". Therefore, it is reasonable to think that dance is a dynamic process in which the "main leg/foot" and "power leg/foot" are constantly transformed, which involves the issues of "current main leg/foot" and "current power leg/foot". "
In the case of the dance, it's a dynamic process.
At a certain point in the dance process, the leg/foot that supports the body weight is called the "current main leg/foot"; the other leg/foot that does not support the body weight is called the "current power leg/foot".
Generally speaking, in the process of dancing, at a certain time, there are two movements occurring at the same time: the center of gravity in different parts of the "current lead leg/foot" roll/move and the "current power leg/foot" step movement. Since the roll/movement of the center of gravity in different parts of the "current lead leg/foot" is usually not visible or intuitive, people, especially beginners, first focus on the "current power leg/foot" and call the rhythm on the "current power leg/foot" as well. "Current power leg/foot".
The line to this point, you may have understood the above problem, "light footsteps" is for the "current power leg / foot", step to be flexible, agile, do not drag the mud; "the foot should have a The phrase "with strength, as if nailed to the iron plate" is for the "current main leg/foot".
In addition, the timing of the music is a continuation of the "current lead leg/foot", not the "current power leg/foot". Many dancers don't notice this, and it's only when you learn to dance with the "current lead leg/foot" that you get out of the beginner's phase and have a deeper understanding of the rhythm of the music.
Latin dance knowledge Clothing selection Latin dance teaching video, teaching you a quick start
Latin dance knowledge Clothing selection Latin dance teaching video, teaching you a quick start Latin dance teaching video, teaching you a quick start Latin dance teaching video, mentioning the Latin dance, may be now people are not very unfamiliar with the Latin dance, in the television often see a Latin dance performance, but also very much loved by the masses! The Latin dance is very popular among the general public, that is, it allows people to train the body, lose weight and strengthen the body, but also can play a Tao
Samba is known as the Brazilian "national dance". In Latin America, the largest country, is as intoxicated, can not stop, want to rest hard to stop. So samba dance as a fitness exercise, practicing the most critical is what?
We know that the broken step of samba is a beat a step, but also to do a good job of the conversion of the center of gravity and crotch movements, so then contact samba when we are ready to do a good job of suffering, and to have a heart of perseverance to the end.
This step involves dividing the beat into 4 1/4 beats to refine the movement.
The left foot is in front, with a half-pedal landing and weight on the right foot.
On the first 1/4 beat, lift your left hip and bring your left leg behind your right leg, stepping as small as possible, no longer than the length of one foot.
On the second 1/4 beat, drop the left foot and at the same time turn the left hip back and open, with the right hip facing forward, at which point the right leg bends forward slightly.
On the third 1/4 beat, the right foot lifts up and points to the ground, with the weight more on the right foot.
On the fourth 1/4 beat, the left foot points to the ground, and the center of gravity goes more to the left foot.
Latin dance common notes Aerobic Latin 's origin Aerobics
Latin dance common notes Aerobic Latin 's origin Aerobics Aerobics Latin 's origin Aerobics In addition, it does not require a high level of details of the action, as long as you can keep up with the rhythm, it focuses on the amount of movement and the activities of the joints of the hips, waist, chest, shoulders and so on. It is not simply aerobics and does not require neatness. Once you have the feeling of being in place, boldly release their own energy
Problems you should pay attention to when dancing samba 2Samba is a very unique kind of dance, and in which, in fact, the most unique is the BOUNCE action of the feet, mainly to make our center of gravity feet of the knee Yijijian ankle, mutual flexion and straightening after the emergence of the production of an action. It is very important to learn this movement when you first start to tune the samba.
When jumping samba should pay attention to, in fact, we need to have a high degree of flexibility at the same time, but also must have the flexibility of the body, and samba is a very strong movement, we need to learn to rhythmic body, at the same time, our arm is the second most important role in the balance. This is why it is important to learn to properly use our body weight and the gravitational pull of the earth's center of gravity, which also creates a sinking center of gravity. At the same time this time we have to focus on the muscles, but also need us to learn to lower the center of gravity moderately, physiological as well as psychological tension, there is no way to put the lively, enthusiastic samba dance table good.
The samba is originated in Brazil in the very popular carnival dance, is with the compression of the knee as well as straightening of the special characteristics of the existence of the samba, and the samba produces bouncing, mainly because of our pelvis need to contract, or to put the body down, so that this action is known as the bouncing action, but the samba is not really to let us up and down jumping. In fact, you can use the 1/2 beat to bring your knees down, and then use the other 1/2 beat to straighten your knees, and at the same time we need to split a beat into two parts, so that we can do it better.
We should be clear, in fact, the samba is not worth a simple up or down dance, in fact, it is this is not too much up and down bouncing of a movement, and we must keep at the same level to go to the samba to be able to do. And when we move forward, for our main foot, we must produce a turning movement, and at the same time when we let out of the need to turn the axis, and then let the hips can be completely open, so that the next step can have more power to complete the action.