The elderly, generally easier to hunchback, I think there are several ways to prevent hunchback:
1, calcium
First of all, the elderly may have osteoporosis, when this problem, it is very likely that the phenomenon of the hunchback, so we must first from the calcium supplementation The first thing we must do is to start with calcium supplementation. Of course, there are many ways to supplement calcium, such as we can boil bone broth, soup, but also in the calcium supplement, but you can also eat some calcium tablets, of course, from my personal point of view, I think the use of supplemental broth will be better, to be able to absorb it very well, and will achieve very good results. And many people think that to prevent the elderly hunchback, should start from the back, in fact, after its root cause, mainly because of osteoporosis in old age, there has been no? Strength? support.
2, walking posture
Many elderly people walking, do not pay attention to the walking posture, in fact, this is a wrong point of view, it is as if we are in school, the teacher taught us to distance from the desk a fist, straight back, eyes looking ahead. The elderly walking is also the same reason, if it is always low, and waist bent, over time will form a habit, and this habit is difficult to change. So the elderly should also be corrected when walking, only strict requirements can prevent hunchback. In fact, this method is still very practical, after all, the life of the elderly are more free, usually string or square dancing, are walking more often, so walking posture should also pay extra attention.
3, physical exercise
Daily life, the elderly can carry out physical exercise, in the process of exercise, but also can prevent the problem of hunchback, usually can achieve good results. In fact, the key is that the elderly realize this problem, then in the process of exercise, the elderly will be taken seriously, and in daily life will also pay extra attention, so that the humpback problem will be improved. When these points are done, the problem of hunchback will be solved.