Read: three meals a day is everyone's life needs to be carried out in a link, however, some health experts said that half an hour after the meal for health can also be very good health care strong body. So what are the secrets of health after three meals? Follow my footsteps together to posture it!
Half an hour after breakfast
Eat some fruit, *** knees.
Whether it's a quick breakfast of bread and milk, or a traditional breakfast of congee, doughnuts, and soy milk, there is the problem of single nutrition. A little fruit after breakfast is a good complement to breakfast. The best choice is kiwi and strawberries, because these two fruits are very rich in vitamins, the morning intake of rich vitamins can be refreshing, to ensure that the efficiency of the morning.
After eating breakfast, you can *** a knee or knock on the outside of the calf. From the theory of Chinese medicine, the morning 7 to 9 o'clock main stomach meridian, stomach meridian in Chinese medicine meridian is called "longevity meridian", through the knee joint. About 20 minutes after meals, with the hand repeatedly rubbing the knee joint, can make the stomach meridian smooth. In addition, you can tap the outside of the calf for 5 minutes, where there is one of the most important points of the human body - the foot Sanli, after meals and beat will help prolong life.
Not immediately after the meal exercise Need to be reminded that many people are accustomed to exercise in the morning, but immediately after eating a meal exercise, easy to cause indigestion, if the exercise intensity is greater, but also cause abdominal pain or gastrointestinal diseases, cardiovascular disease patients are also at risk. Therefore, after eating breakfast at least half an hour before going to exercise. Half an hour after lunch Drink a cup of yogurt and take a nap. For office workers who have to sit in front of a computer right after lunch, a cup of yogurt after lunch is necessary. Yogurt contains a lot of lactic acid, acetic acid and other organic acids, they help form a fine curd, which inhibits the reproduction of harmful microorganisms. At the same time, it makes the intestinal tract less alkaline and more acidic, promoting gastrointestinal peristalsis and secretion of digestive juices. And, it has been found that the tyrosine in yogurt is also helpful in relieving mental stress, high tension and feelings of anxiety. Half an hour after lunch is a key moment to adjust the physical and mental state, office workers can use this time to take a nap. Harvard University psychologists have found that napping at noon can relieve stress and improve memory, even if it is only ten minutes, the effect is immediate. Do a little stretching without talking "If you can't sleep, it's best to give your voice a rest, too, especially if you usually talk more." Norman Hodjikyan of the University of Michigan's Center for Health Systems Research points out that you can use this time to stretch, tiptoe, and take deep breaths, all of which can refresh your mind. Half an hour after dinner Do chores and tap the meridians. The time after dinner is the most abundant in a busy day, and people like to schedule a lot of things after dinner. However, there are several taboos for health after dinner. First, do not rush to drink tea. Chinese people have the habit of drinking tea after dinner, but a large number of acidic substances in the tea can be combined with the food in the iron, zinc, etc., resulting in the loss of iron in the food for nothing, it is best to drink after half an hour. Secondly, don't rush to take a bath and soak your feet. This will increase the blood flow to the surface of the body, the blood flow to the gastrointestinal tract will be reduced accordingly, so that the digestive function of the stomach and intestines is weakened, it is recommended that the best first rest 1 ~ 2 hours. Third, do not rush to exercise. Many elderly people used to go to the neighborhood or square immediately after dinner to participate in some activities, such as dancing, boxing. In order to avoid discomfort, it is best to go after half an hour after eating.