The so-called eight brocade is a set of independent and complete fitness gong method, originated in the Northern Song Dynasty, so far **** more than 800 years of history. The ancient people compared this set of movements to the "brocade", meaning colorful, beautiful and noble! Embodied in its movements stretching beautifully, as it is "to get rid of diseases and health, the effect is excellent; choreography is exquisite; perfect action," the modern eight brocade in the content and the name of the change, this gongfu is divided into eight segments, each segment of an action, so it is called "eight brocade". The main feature of practicing Eight-Duan-Jin is that it is soft and slow, rounded and coherent, soft and generous, the action route with arcs, coherent without stopping and intermittent place, loose and tight, static and dynamic. Xi do not need equipment, not subject to site limitations, easy to learn, save time, the role is extremely significant; the effect is suitable for men and women, young and old, can make the thin people healthy, fat people lose weight.
When I returned to Shenyang this spring, my mother's neighbor, Mr. Wang, was eighty years old, but every day on the balcony to do the eight duanjin fitness work, every day life is very regular, and never caught a cold from one year to the other. Later, I learned that the eight brocade fitness techniques, as long as the heart to do, really can play a role in health care fitness to get rid of the role of disease. The human body is a unified whole, muscles, joints and internal organs, internal organs and internal organs, have a complex connection. Eight Brocade movements may of course have more effect on some internal organs or meridians, but in general, as a health care gymnastics eight brocade, its role is comprehensive, systemic, and not a headache, foot injury, and not that only a single hand, or only rely on a single hand can regulate the spleen and stomach, a back to look at the action of the "five labors, seven injuries The "five labors and seven injuries" can be removed by a backward-looking movement. In fact, it is the eight brocade sections of the action together, in order to play the role of regulating the spleen and stomach, San Jiao, heart fire, solid kidney waist, that is to say, only to play a comprehensive fitness role. Of course, this does not exclude a particular action relatively has its own special health effects.
The original moncler outlet store in Liaoyang studied Chinese medicine, the eight-duanjin Gongfu is very understandable. He said that the section of the two hands of the sky three jiao from the action of the limbs and trunk of the stretching movement, and stretching is very similar. Stretching is a common physiological phenomenon in the human body, according to available information, strengthen the limbs and trunk stretching activities can indeed affect the redistribution of blood flow in the chest and abdominal cavity, in favor of the expansion of the lungs, so that breathing deepens, inhale more oxygen, and obviously eliminate fatigue has a certain role. Eight brocade at the beginning of this action, one can eliminate fatigue, inhale more fresh air; then is a kind of whole body muscles and viscera mobilization, to the following sections of the action to get ready; three is the San Jiao have adjusted. The San Jiao is divided into the upper, middle and lower Jiao. Upper Jiao generally refers to the area above the chest and diaphragm, including the heart, lungs and other internal organs; Middle Jiao refers to the area below the diaphragm and above the umbilicus, including the spleen and stomach; Lower Jiao refers to the area below the umbilicus, including the kidneys, urinary bladder, large intestine, small intestine and so on. Since this section is a stretching activity for the whole body and is accompanied by deep breathing, it is natural for the internal organs to be toned. Not only that, it also has a good effect on the musculoskeletal muscles of the lower back and helps to correct bad postures such as shoulder inwardness and rounded back. Wang moncler outlet online explained very carefully, and finally warned friends of middle-aged and elderly people have time to learn more eight duanjin fitness gongfu, save the need to go to the doctor. Therefore, the eight-duanjin fitness gong method can really play a role in fitness to get rid of the disease.
Eight duanjin, naturally, is a very good fitness method.
Some time ago, the People's Daily released a demonstration video of Liu Xiaolei, an associate professor at the Beijing Sports University, and the movements are very elegant, all in one go.
It has to be said that Prof. Liu's essence is far superior to that of her peers, even better than the vast majority of twenty-year-old girls. Her elegant physique and temperament naturally caused the envy of many middle-aged women. Is this a credit to practicing the Eight Duan Brocade?
And the eight-duanjin looks like a very simple and slow movement, everyone basically thinks it should be easy to do, right?
However, the opposite is true: it's really too hard for everyone. You should know that Prof. Liu has been practicing martial arts since she was a child, a world champion of martial arts, a world champion of fitness qigong, and a coach of the national team of fitness qigong. She not only knows the Eight Duan Jin, but also other guiding techniques such as Yi Jin Jing and Five Animal Play.
She is the national athlete of Baduanjin, and for us ordinary people, we may not be able to do her like that for the rest of our lives.
The eight-duanjin to achieve the spirit of freedom, you must have the appropriate physical conditions and the process of practicing day after day. Compared with radio gymnastics, the most important feature of the eight-duanjin is that there are more horse stance and flexion squatting movements. After the whole set is done, about 1/4-1/3 is needed to keep the knee joints stable or slow up and down flexion squatting.
This is difficult for the vast majority of people to do. So there will be two results, the first knee movement, unstable, and the second forced to keep making the knee extra force, upper body movement deformation. This is no point in practicing eight-duanjin, not only can not fitness, but will hurt the body.
Practice eight brocade does have some skills, methods, tricks, but the basic threshold is not over. Especially for the usual sedentary, cervical, lumbar, knee problems, lifting hands squatting joints have rattles, it is really not suitable for practicing. Even if it doesn't hurt your body, you will find it very difficult. After being afraid of the difficulty, there is no confidence or motivation to practice anymore.
When I started practicing, I also found it very hard to do, and I couldn't do the standard movement at all, and I was sweating all over the place when I finished. After two to three months of daily practice and refinement, I became more and more proficient. It took me about half a year to complete the whole set of movements with ease and comfort. I've been practicing Yi Jin Jing and radio gymnastics for a long time, and my body is relatively flexible compared to many people, but the Eight Duan Jin has exposed my lower body shortcomings once again.
My students are also in about the same situation, practicing gymnastics for half a year, practicing eight-duanjin, the first reaction is horrible. Then they put it up and kept practicing gymnastics, and only recently they went back to practicing it again, and it just didn't seem so hard.
So, the physical condition of the foundation must be good, practicing anything is simple.
It's not a good idea to be overly ambitious.
And many people have the wrong fitness habits, which is to follow the beat of the video, music. First, the imitation can not come, the second is the spirit of the outside scattered, not easy to focus, the effect of practicing, the speed of progress is greatly reduced. To practice gymnastics, eight brocade these guided art, quiet is a basic condition.
First watch the video, memorize the basic movements, and then you can do without, through constant practice, and eventually master the basic physical movements. On this basis, further refine the details of the movements, adjust the rhythm of breathing, adjust the activities of the mind, and gradually increase the power. In time, you will be able to practice several percent of Prof. Liu's kung fu.
This is a self-taught process, and if your body's ability to recognize and adjust is good, you don't need a teacher to teach you.
If you can't understand the connotation of the eight-duanjin and its practicing skills, you need to find a teacher. In the park, there are some old people practicing, and there are also fitness qigong station teachers around, so it's best to follow them. They have a lot of experience, but also can always correct your mistakes, to avoid damage to the body.
The movements of the eight-duanjin are just those, and the learning material is also readily available, so it is up to the individual to understand how to practice and how much they can comprehend.
Eight duanjin said difficult, in fact, is not difficult. The hard part is figuring out how to bridge the gap between physical conditions and movement standards. This requires repeated practice, just practice is not enough, but also think about each action, how to do better. And we are often not used to relatively static exercise at the beginning, the body's movement patterns do not match the eight duanjin, and a variety of wrong movement habits, only to make the simple eight duanjin become difficult.
It doesn't make sense to insist on practicing Baduanjin with super-high loads or the wrong approach, and we need to build a good foundation before challenging ourselves. That's why I always recommend practicing radio gymnastics. It is the introductory work for Baduanjin, and even if you don't practice Baduanjin in the future, practicing gymnastics all the time will be fine, and it will create the same elegant physique and temperament.
Before practicing gymnastics
After practicing gymnastics
Keeping your feet on the ground is the only way to go far and long.
Other than that, practicing Baduanjin or gymnastics is not a substitute for a healthy lifestyle. If you don't eat well, if you don't work or rest properly, if you're physically and mentally exhausted, and if you're sedentary, then practicing even more won't make your body better, it's just a placebo. Practice should be organically integrated with life, constantly improving yourself both physically and mentally. This is both the living aspect of practicing kung fu and the higher level of practicing kung fu.
Many healthy and long-lived old people do not do sports, they just do regular daily labor and live a happy life.
Life is exercise, exercise is life.
A thousand words, the most important thing is to establish a healthy outlook on life, do not have any fitness methods have illusions. There is no master of the secret in this world, the real master is to rely on their own practice out, figure out.
I'm not sure if I've ever been in a position where I've been able to do this before.
I've taken a lot of students myself, and I actually teach things that can be found in the open. It is my own experience that has enabled me to integrate some things into a simple and easy to implement system of operation, and that is experience. The most important thing for a teacher is to "teach and explain" to the students, and guide them to move forward, so that in the future they will be better than the blue. And the process requires a lot of effort and time.
Articles, videos, or paid knowledge courses can only be an inspiration, and the depth of things to rely on their own to dig. I am also an ordinary person, writing articles is to share their own unique experience, tell everyone: radio gymnastics is good, radio gymnastics is wonderful, radio gymnastics quack.
Believe, you practice!
Regardless of any exercise, it is important to insist! The upper point of age is suitable for exercise all kinds of drill, in fact, not suitable for exercise all kinds of strenuous exercise activities! Good exercise methods and good habits to adhere to a long time, you can go to the disease, health and longevity! My old man this year 87, the war years resisted the gun people, usually walking back and forth in the building to walk, to facilitate the legs and feet, and even downstairs do not go, in that is to adhere to the daily fitness exercise, he is the fitness exercise is actually recommended in the magazine only!
This anti-epidemic doctor why guide patients to practice eight duanjin? Why can practicing eight duanjin exercise?
A: The principle of fitness of the eight brocade, mainly through the dredging of the meridians and collaterals, harmonization of qi and blood, regulating the internal organs to achieve fitness, the purpose of the disease. Focus on the whole body exercise, and emphasize the combination of loose and tight, static and dynamic, help to strengthen the blood circulation around the body, relieve local muscle tension. The intensity of the movement and the order of the movement is in line with the laws of kinesiology and physiology, and is a typical aerobic exercise, which can improve the cardiopulmonary function, regulate the mental tension, dredge the meridians, and unimpeded the flow of qi and blood.
The eight-duan brocade has a very good fitness effect, almost all parts of the body are taken into account, often practiced, can be fit and strong.
Chinese medicine is that, through the pain is not pain, pain is not pass, but all the body has a disease, generally is not smooth blood, meridians blocked. And similar to the eight brocade five bird play such fitness Gongfu, is to help dredge the meridians and blood, you can achieve the effect of fitness.
Whether it is the eight brocade, five bird play or Yi Jin Jing, as well as the more popular yoga kung fu, fitness effect is very prominent. Of course, must be persistent, if three days fish two days sun net, then what effect will not have.
Eight Brocade is a set of independent and complete fitness Gongfu. History Long history, widely circulated, loved by the people. Ancient people can get rid of this set of action after refining and arranging is divided into eight segments, so it is said that the eight brocade. The practicing method of Eight-Duan-Jin should be based on internal work, and it is a fixed-step dynamic work that combines internal and external work. Therefore, in addition to paying attention to the appearance of the eight pieces of brocade, but also with the intention of guarding, breathing and the intention to lead the gas and the movement of the gas sense.
The benefits of eight-duanjin to the body are simply summarized as nourishing yin and yang, cultivating vitality, dredging the meridians, and activating blood and fluid. Long-term exercise can make people strong body, health care, bright ears and eyes, prolong life. With modern scientific medical analysis, often practicing Ba Duan Jin can move the whole body joints, muscles, can regulate mental tension, improve metabolism, enhance cardiopulmonary function, promote blood circulation, so as to improve the body's physiological functions. The deep and long breathing of the eight-duanjin qi through the dantian can slow down the heart rhythm and reduce myocardial oxygen consumption. It strengthens the blood circulation of the whole body, reduces the load on the heart, and is favorable to the heart function. Baduanjin requires the body to contain the chest and sink the breath, so that the breath is deep and long, increasing lung capacity. Eight-duanjin also has a sedative effect and visceral massage effect, can improve emphysema and various diseases of the heart and lungs.
Eight Brocade is a set of fitness movements similar to student gymnastics, because of its distinctive movement characteristics, much loved and respected, if you can practice consistently, it can bring many benefits to people's bodies. But if it rises to the height of the disease, there will be many people do not recognize.
The whole set of movements of the eight brocade if practiced in place, really grasp the essentials of its movements, can indeed move the human joints, blood, relaxation of the human body and mind, to relieve fatigue. However, it does not have the special effects of physical fitness and muscle toning, and does not have the stability and accuracy of Chinese medicine acupuncture points, not to mention that it can not replace the Western medical drip and surgery.
In fact, we should see it as a way to wake up the joints, muscles, and nerves, and to enjoy the health and wellness of the body and mind, which is more appropriate. We can not exaggerate its role, and do not underestimate the value of its existence. Now regularly practicing Baduanjin is much more than practicing taijiquan and square dancing. However, can not rise to the height of the disease. Do not see how many people get sick without medication to practice Baduanjin. So you can't go into the cognitive dead end and miss the opportunity to cure the disease.
The eight brocade is a set of fitness gymnastics created by the ancients, as long as the daily exercise, long days, the effect is still very obvious.
It can play a role should be to improve the body's immunity, so that people less sick, but not not sick. The best thing to do when you are sick is to seek medical attention, because delaying treatment can only worsen your condition.