Children's self-control ability is poor, they will keep eating their favorite food, and they don't know when they are hungry, which is easy to cause children to accumulate food. Therefore, parents should first judge whether their children have accumulated food.
Once a child accumulates food, the body will send out five "signals", so parents should pay attention.
1, "pregnant belly"
Children don't like to eat, but they often have a bulging stomach. A beat is like a ripe watermelon, and there is a feeling of tightness in the echo. This shows that the child has flatulence and food accumulation.
2. The blue veins on the nose
3. Heavy breathing
If the child accumulates food and the food in his stomach is not digested for a long time, it will ferment to produce sour taste, and the child will come out of his mouth as soon as he vents. The tongue coating of children who accumulate food will become thick and white.
Step 4 watch sleep
Children who accumulate food like to sleep on their stomachs or hunched over their hips, and they can't sleep over and over again. They are easily woken up when they are asleep, and sometimes they talk in their sleep and grind their teeth. These are typical children's food accumulation phenomena.
5. Poor physique
Once children accumulate food, they will have a bad appetite and don't want to eat. When the body's nutrient absorption is insufficient, its resistance will also decline, and it will naturally become ill, and often there will be colds, fever, cough and other phenomena.
Teach you three ways to make your child have a good spleen and stomach, not accumulate food and grow taller.
1, control diet
Old people often say, "If children are safe, they will be hungry and cold." Modern medicine also thinks this is correct. The child has a delicate spleen and stomach and can't digest too much food. If they eat too much, they will accumulate food and damage their spleen and stomach. Therefore, parents should control their children's food intake per meal, so that their children can eat seven points full. Especially for dinner, don't eat too much.
2. Massage spleen meridian
Children's spleen and stomach are weak, and parents can help their children massage the spleen meridian by traditional Chinese medicine massage. Massage can promote digestion, strengthen the spleen and stomach, and clean up accumulated food.
Step 3 exercise more
After eating, parents should remember to take their children out for activities, and they can choose simple sports such as walking and dancing. It is not recommended for children to exercise vigorously after meals, otherwise it will increase the burden on the stomach.