In recent years, more and more patients with depression, they are light insomnia and depression, heavy self-mutilation and suicide, sadly, now there are a lot of means of treatment for depression, some of them are psychotherapy, some of them are medication, of course, in addition to the above two kinds, the movement is also able to alleviate depression very well. There has been a British medical experiment, will suffer from depression is divided into two groups, a group of people to take medication, another group every day to insist on running (more than 1 hour each time, at least four times a week to run more than four times), three months after the results said, running that group of depression is equivalent to the relief of 97% of the group of medication, this is indeed a medical report, so that a lot of people are surprised. In fact, there are many exercises that can effectively relieve depression,such as running, swimming, and yoga.
Running. Running is a relatively common and simple form of exercise, anyone can run, do not need professional guidance, and do not need too many instruments and equipment, so many people mention exercise will first think of running. Running does have a lot of benefits, aerobic respiratory exercise, can promote blood circulation, but also can increase the metabolism, etc., more wonderful is that running can make a person in a happy mood, may be a sweaty experience, may be some kind of hormone release, in short, when we are not in a good mood, go to the playground to run a few laps will immediately feel unimportant. Therefore, long-term persistent runners are not only physically healthy, but also have a more positive, sunny and cheerful mood, so they may also be good at relieving depression.
Swimming. Swimming is also a very good sport, some people may feel that swimming is very difficult to learn, in fact, at the beginning will have such a feeling, but when they really go to try it will realize that it is not difficult to learn, when they learn to swim will also feel very proud. Swimming can be said to be a full-body exercise, both to exercise their lung capacity, but also can exercise the whole body, can be said to be a hundred percent, but we learn to swim when we should pay attention to, according to their own actual situation, some people just learn to swim on the idea of deep water, every year, swimming drowning accidents are also often occurring in their own learn to swim, you will find that you will become very cheerful, immerse yourself in the water! The feeling is very comfortable.
Yoga. Yoga is also the most taboo a few years very hot a sport, a lot of girls will learn yoga, I myself have learned, the process of learning yoga need to be quiet to follow the teacher step by step to invest in it, learning yoga can be health, can improve the daily fatigue and because of bad posture caused by the spinal deformation, but also can enhance the individual's self-confidence, learning yoga after the person's temperament will be a great enhancement, to help concentrate on, and relieve the tension. It helps to focus attention, relieve tension, eliminate psychological barriers, and restore inner peace and tranquility.
Exercise is good for health, let us take a break from the busy work life to exercise, not only can slow down the aging, enhance their resistance, but also can relieve tension, relieve depression.