What is the role of square dancing

Square dancing is an elegant sport, middle-aged and elderly friends use their free time to jump more square dancing the biggest benefit can regulate the body and mind. First of all, to prevent osteoporosis in the elderly, especially lesbians after menopause osteoporosis is very useful, jumping square dance to enhance the cardiopulmonary function, regulate the nervous system, especially the cerebellum balance function and coordination function is very useful, jumping square dance can play the effect of physical fitness is obvious. Secondly, square dancing is also able to cultivate sentiment, improve mentality, enhance self-confidence, so that the middle-aged and elderly people to maintain a positive and energetic mental outlook. Square dancing can also enhance the ability to handle affairs and socialize with friends and partners, so that the whole society can maintain a harmonious atmosphere of joyfulness and merriment. So middle-aged and elderly friends jump square dance is useful to themselves and society.