Previously, there are people asked "diabetes is not a contagious disease ah, why husband and wife will get", visible diabetes in the husband and wife *** with the disease is still relatively common, so that some people have a panic. (Of course, diabetes is not a contagious disease, not contagious)
As the saying goes, it's not a family, it's not a family. Diabetes is a disease that is related to genes and also closely related to lifestyle habits.
Taking the point of obesity, obese patients are more likely to suffer from diabetes, this is has been sufficient and two couples or even a family are obese examples or not rare.
After all, two couples, a family, every day at a table to eat together, live together, sleep together, hobbies are similar, eat almost the same thing, rest and relaxation system is almost the same. You can really get fat together and sick together.
For example, many two couples do not pay attention to diet and health, both love to eat sweets, both love big fish and meat, both do not love sports, both are willing to stay at home to watch dramas, do not love sports. Then both may gain weight and end up with diabetes.
So the two couples should supervise each other and help each other in their daily lives,**** with urging each other to adopt a healthy lifestyle
1. Meat and vegetables, eat more fresh vegetables and fruits. Do not eat big fish and meat every day, and eat less sweets and drinks.
2. Ensure 150 minutes of moderate-intensity exercise a week
3. Regularize your routine and don't stay up late
Consistently exercising is a good habit, and if one member of the couple is in the habit of exercising, it will affect the other as well. For example, we live downstairs with two old people, are over 60 years old, every night after dinner, the two of them will go to the square together to exercise, a person dancing, a person to play tai chi, exercise for an hour, and then return home together. By the same token, if one person is lazy, poor mobility, no exercise after meals, often nestled in the house watching TV, then the other person will also be affected, it is difficult to develop a good habit of insisting on exercise, but will become lazy together.
Long-term lack of exercise, coupled with a high-calorie diet, it is easy to lead to overnutrition, too much blood sugar will be transformed into stored, long-term, may damage the pancreatic β-cells, affecting insulin secretion, which leads to diabetes. Moreover, lack of exercise is also one of the main triggers of obesity, which in turn is a risk factor for diabetes. It can be seen that between exercise and diabetes, some close links.