How to reduce abdominal fat first style body bent forward, on the

Sit-ups are thin stomach, we all know, but do not need to do so much every day, only need 100 to 200 can be, the key is to insist, when you do 100 to 200 when the fat on the stomach has begun to burn, every day insist on doing, you can every day on their stomach excess fat to burn, and finally achieve the effect of reducing the belly fat.

Turn half an hour of hula hoops every day: hula hoops buy don't buy that kind of special light, must buy a big heavy kind of hula hoops, you can let your whole body's strength are used in the stomach to turn, and insist on half an hour every day, and then you'll feel the belly is very itchy, which is just the skin inside the fat in the burning, at this time you can jump up and down, but also to better promote the combustion of fat, or a phrase, to stick to it, and then you'll feel a lot of fat. Or a word, to stick to it, one day or two days will not work.

Daily belly dance for an hour: Indian belly dance we can all jump, is not particularly difficult, although we jumped out of the not so good-looking, but our purpose is not the same, the purpose of belly dance is to turn their own stomachs, and then get rid of excess fat and meat, long-term persistence, can certainly see the effect, if thin after the belly dance is not particularly beautiful you can Begin to jump aerobics or square dance oh, are exercise, health is good.