Menopausal hot flashes are a relatively obvious feature during menopause. It is mainly due to the dysfunction of the ovaries in menopausal women in secreting estrogen, resulting in a decrease in estrogen levels. So how to treat menopausal hot flashes?
How to manage menopausal hot flashes
1. Exercise assistance
Menopausal exercise can effectively relieve menopausal hot flashes. It can also play a positive role in other complications of menopause, such as strengthening the body, enhancing individual immunity, improving the sleep quality of menopausal patients, and can help burn fat, prevent excessive obesity during menopause, stabilize mood and prevent osteoporosis disease.
2. Avoid tobacco and alcohol
3. Dietary modification
4. Drug treatment
Mild sedatives, antihypertensive drugs or Antidepressants can be used to relieve the symptoms of hot flashes and sweating during menopause, but they must be diagnosed, prescribed and supervised by a professional doctor. It can also relieve the symptoms of hot flashes with herbs rich in phytoestrogens to maintain endocrine balance.
5. Take deep breaths often
When you feel hot flashes, taking deep breaths also has a certain relief effect. Inhale and exhale deeply and relievingly, and try to inhale as fully as possible. Empty the air in your lungs and focus on your breathing. After taking a few deep breaths, you will find that your hot flashes have improved.
6. Drink cold water
When hot flashes occur, you should pay attention to stabilizing your mood. You can use relaxation and meditation methods. Imagine that you are in a cool place. Calmness will make you cool. You can also Drinking a glass of cold water can also help relieve hot flashes.