With age, the body's functions will gradually decline, resistance becomes worse, the body is not as hard as before. If you want your body to be less sick, older people need to pay more attention to all aspects of life, such as diet, sleep, etc., otherwise you may often get sick. In addition, the elderly also need to strengthen the exercise exercise, for the enhancement of immunity, enhance physical fitness is very helpful. In particular, the following four sports, the elderly if you can insist on doing, I believe that the body will become more tough.
Jogging
The older you get, the function of various organs of the body will gradually decline, such as cardiopulmonary function. And through easy jogging exercise, it can enhance the cardiopulmonary function and improve the lung capacity, so as to better protect the heart. The heart is the most central organ of the human body, and only a good heart can keep the elderly away from stroke and cardiovascular diseases. Stroke, in particular, will make the elderly slurred speech, mobility, and in serious cases will be paralyzed in bed. If there is unfortunately a paralyzed patient in the family, it is best for the family to prepare some adult care pads for him, which can cover a large area of the mattress, with strong adsorption capacity and good anti-side-leakage effect, so as to easily solve the urination problem of the elderly. Usually, family members should also talk to the elderly more to reduce their psychological burden.
Walking
Elderly people, after all, are not as physically fit as they once were, and their bones are more fragile, so it's not suitable for them to do too much strenuous exercise, and it's very good for them to walk. The old saying goes? A hundred steps after meals, can live ninety-nine? , every day after eating, the elderly can go to the nearby park for a walk, walk around, not only can promote gastrointestinal peristalsis, relieve constipation. Moreover, the elderly often walk can promote lower limb joint activities, so that the limbs become more flexible, so as to achieve the purpose of strengthening the body.
Taijiquan
Taijiquan is one of the more traditional sports programs in China, which has the effect of fitness, longevity and good effects on the prevention of chronic diseases in the elderly. Elderly people in the process of playing tai chi, attention needs to be highly concentrated, and the brain, hands and eyes of the organs have to cooperate with each other, not only to improve the flexibility of the body's joints, but also to prevent Alzheimer's disease. Therefore, when you have time, the elderly can go to practice more tai chi.
Square dance
Current society, the most popular to square dance, it is not only a recreational program, or a very effective fitness exercise, very suitable for the elderly. With the rhythm of the music played, let the whole body dance, so that every cell of the body to get movement, can effectively enhance the physical quality of the elderly. Moreover, square dance is a collective activity, the elderly can also make a lot of good friends, so that the elderly life is more meaningful.
The physical quality of the elderly is not as good as it used to be, and if you want your body to be less sick, you may want to do more of these 4 kinds of sports, so that you can make yourself less sick.