? Now there are not only square dances, but also full-time dances, ghost dances, and violent walks. Anyway, there are many kinds. The question to be answered today is "Do diabetics choose big steps or small steps"?
First of all, I think this question is a false one. Why do you say that? Because the purpose of exercise itself is to make the body healthy, and a single way of exercise can not achieve the goal well, but may cause harm to the body. The reason is that one way can only exercise a part of skeletal muscle and cannot achieve the overall effect. For example, walking, whether striding or taking small steps, is only a large amount of exercise in the lower limbs, while the amount of exercise in the upper limb muscles will be small, but the knee joint will be worn out because of constant exercise, so the exercise should be purposeful and scientific, rather than grasping which way.
The correct exercise method can make different muscle groups in the body exercise harmoniously, which can not only strengthen the body, lose weight, prevent and control the increase of blood sugar, increase the endurance of the heart and body, but also reduce various joint and muscle diseases. The following text is for your reference:
Step 1: Warm up for 5- 10 minutes for low to moderate intensity cardio-pulmonary and muscular endurance activities, such as walking (you can walk slowly at first, take small steps) and lifting your legs high.
Step 1: Warm up for 5- 10 minutes for low to moderate intensity cardio-pulmonary and muscular endurance activities, such as walking (you can walk slowly at first, take small steps) and lifting your legs high.
Step 2: Aerobic exercise for 30-60 minutes, such as brisk walking, swimming, square dancing and Tai Ji Chuan. Muscle exercises, such as aerobics, push-ups, flat support, etc.
Step 3: Finishing activities: 5- 10 minutes of low to moderate intensity cardio-pulmonary and muscle endurance activities, such as leapfrog and leg lifts.
Step 4: Stretching: After the activity, stretch for 5- 10 minutes, such as leg press, standing posture and body flexion, sitting posture and so on.
? Everyone has his own favorite exercise method. The above methods are different. Of course, there are other ways not to list them one by one. You can choose a combination method that suits you, not a single method, in order to achieve effective exercise purposes.
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