I refer to the methods provided by many people on the Internet, and the key is to find the one that suits me.
My method is a combination of exercise and dieting, and both are indispensable.
Eat everything for breakfast, you can eat enough for breakfast, only eat Chinese food for 7 minutes, and only eat fruits and boiled vegetables for dinner. Eat nothing but water five hours before going to bed at night. I have hardly eaten snacks, and I am really greedy. When I want to eat sweets like chocolate, I also eat them in the morning, just as a snack.
Exercise, I have a lot of fat on my waist and my calves are not thin. They are all patting the meat. Thin belly's method, first of all, after dieting for a period of time, the stomach really shrank, and the jeans that I couldn't wear before could barely be buckled. Secondly, sit-ups and tummies while walking are very effective in tightening the abdomen. I now do 100 sit-ups three times a day. Gradually strengthen the strength in the future.
In stovepipe exercise, you can't run if you want to ensure that your calves are thin and beautiful. Suggest walking. I will go to a nearby playground or park for an hour every night from 7: 00 to 8: 00. My arms will swing when I walk and exercise my arm muscles. Before going to bed, I will lie down with my legs up 90 degrees and do 100 leg-splitting cycles.
I eat one or two bananas every day, which is said to help my legs.
In fact, any exercise will consume the whole body energy and lose weight. Sit-ups and brisk walking with thick legs are to help shape the corresponding parts.
Come on! ! I firmly believe that I will achieve better results in three months. The key is to persist! This time, I really made up my mind, either not to reduce, or to reduce it and be completely successful, and I don't want to repeat the same mistakes.