Suitable for the elderly a project is very much, which need to choose according to their own preferences, here we list a few suitable for the elderly recreational activities.
One, fishing
Fishing is a very suitable for the elderly a soft body sports, for the elderly physical and mental have very many benefits. The reason why fishing is categorized as a sport is because fishing is not something we think of everyday as sitting still in a chair all the time. Fishing requires frequent activities that work the muscles of the elderly, such as casting. Secondly, there is a distance to travel from the home to the fishing area, which requires exercise whether by transportation or on foot. At the same time, the fishing environment are in the lake, the river and these environment clear open space, this place is conducive to the physical and mental health of the elderly, so that they feel the charm of nature.
Two, the piano and chess calligraphy and painting
The piano and chess calligraphy and painting can cultivate a person's sentiment can also be active brain very good prevention of Alzheimer's disease, in playing music when the finger activities, you can invisibly exercise to a person's cerebellum. Can also add very much fun to the elderly life, let a person's heart calm down. The fun on the chessboard because endless, this is actually the intellectual competition. For the elderly, this is a kind of brain exercise, not only can improve a person's ability to think as well as judgment, but also can give a person spiritual support.
Three, exercise activities
Exercise activities are tai chi, martial arts, square dance, yoga and so on, every morning in the park there are very many old people in this type of exercise, you can imagine how popular with the elderly. Exercise activities can not only play the effect of physical exercise, but also can promote the social activities of the elderly.
In addition to the above, there are many recreational programs for the elderly, flower gardening, travel, photography, and a variety of recreational activities to activate the mind, through which the elderly can have a pleasant old age, and more importantly, should be based on their own situation to choose their own interests and hobbies.