Current average life expectancy in Beijing: 82.3 years. Life expectancy in Beijing: above 82.4 years.
With the development of medical science and technology, China has reached the international advanced level, and the average life expectancy has increased from 52.8 years at the beginning of the liberation period to 82.3 years in 2020. The infant mortality rate has been reduced to less than 2 per 1,000, and the maternal mortality rate has been reduced to less than 5 per 100,000, with women's average life expectancy higher than that of men. Women had an average life expectancy of 84.63 years back in 2018, while men's average life expectancy was at 79.85 years.
On the 2019 life expectancy league table, it can be seen that Japan's ranking position is number one, with an overall life expectancy of 83.7 years, with Switzerland coming in second at 83.4 years and Singapore's third at 83.1 years. This year, the average life expectancy in Beijing has also increased to 82.3 years, and the healthcare environment has improved dramatically, and medical technology, including awareness, has increased. The speed of emergency treatment has been reduced compared to the past. Moreover, people are now more aware of health, and there are now fitness equipment in parks and neighborhoods, and you can see old people working out on them everywhere you go. Fitness can improve one's life expectancy, enhance physical fitness and also improve our health.
In addition to a better health care system and increased exercise to strengthen the body, many elderly people now have a very good mindset. They often gather people together for activities such as tai chi, bands, and square dancing. These exercises put them in a constant state of physical and mental pleasure, and can promote the detoxification of the body. And nowadays, generally the elderly are not so stressed. And the elderly have a very good work and rest habits, sunset, they go to bed very early at night, and get up early in the morning to exercise exercise.
And now that nutritional knowledge is more widespread, people are eating a more balanced diet. Want to increase life expectancy, then you have to reduce their stress, maintain a good state of mind, can slow down the process of human aging.