What simple exercises are suitable for going to bed?

Take a walk 15 minutes, keep a good mood, and take a quiet walk 15 minutes before going to bed, which will make the blood flow downwards and circulate to the body surface, not only accelerate sleep, but also maintain the skin after falling asleep. At the same time, to keep a good mood before going to bed, you can adjust your mood by listening to your favorite music. Hot water soaking feet, activating qi and promoting blood circulation is the farthest part from the human heart, and it is not easy to obtain oxygen and blood. Soaking feet with warm water before going to bed is conducive to promoting blood circulation and accelerating metabolism. At the same time, Chinese herbal medicine can be added to the water for soaking feet, because there are many acupoints on the feet, which can absorb the pharmaceutical ingredients in the water well. If you want to relieve the cold pain in your waist and legs by soaking your feet, you can add Angelica sinensis and Chuanxiong. If you want to relieve dizziness, you can add chrysanthemum and Prunella vulgaris. If you want to get rid of dryness and athlete's foot, add wormwood and the like.

When soaking feet, it is best to control the temperature of water at 40℃ ~ 45℃. When soaking feet, you can massage the soles of your feet and toes, which can promote blood circulation and relax muscles and tendons. For some old people, it also has the function of getting rid of diseases and strengthening the body. Keep the indoor air fresh. Keep the air in the bedroom fresh before going to bed. When it is windy or cold, you can open the window for a while and close it before going to bed. Keeping the room temperature at18 c ~ 20 c can improve the sleep quality. Activities before going to bed help to eliminate defecation. You can lie on the bed, with your legs folded in front of your chest, your chest against the thigh root, your hands next to your ears, and your elbows against the bed. This action can help to eliminate stool.

Drinking a cup of milk with honey contains tryptophan to promote sleep, and drinking a cup of milk with honey before going to bed 1 hour is helpful to sleep. Honey helps to keep blood sugar balanced all night, thus avoiding waking up early. Five-finger combing focuses on several important acupoints of the human body. Through the stimulation in the process of combing, the blood flow in the head can be dredged, the brain's thinking and memory ability can be improved, the hair root nutrition can be promoted, hair loss can be reduced, and brain fatigue can be eliminated. The practice is to comb the hair with a comb, starting from the forehead and combing from top to bottom, with moderate intensity.