1 Proper diet and proper exercise, eat less greasy sweets, eat more protein foods; exercise to aerobic exercise, can consume fat
2 Less alcohol, more walking, less car
3 There is a shrinking of the tummy of the plastic belt tied to the waist.
4 Blue Heart Mae in the "woman I am the biggest" inside the good way to watch TV, left and right up and down wringing on the waist of the flab, you can unconsciously reduce the stomach
The following is the relevant information, for the existing small stomach of the method of reduction:
How to lose a small tummy?
1. shrinking belly walking method
First of all, you have to learn the "abdominal breathing method": inhalation, belly swelling; exhalation, belly shrinking. For those who practice yoga or vocalization, this is a necessary training. It helps stimulate bowel movements, promotes the discharge of body wastes, smooths airflow and increases lung capacity.
When you normally walk and stand, you have to forcefully narrow your abdomen and work with abdominal breathing to make your belly muscles firm. The first one or two days will not get used to, but as long as at any time to remind themselves "shrinking the abdomen in order to lose weight", a few weeks down the road, not only tends to flat belly, walking posture will be more charming.
2. Sit-ups + hula hoops + cassia tea. However, sit-ups should be skillful, do not do that kind of action in the past exam, the upper body and the bed board into a 40-degree angle of about the time to stop for a few seconds, more than a quick elbow point to the knee action is effective Oh
3. Swimming
4. Shannon abdominal cream (special tips, I used this, it is not effective for me Oh :()
5. do the leg up action, up lifting the legs than the sit-ups good, not much movement, pay attention to lift when slow, put the legs when also slow, very tired.
6. Specialized fitness machine
7. Stand half an hour after eating, this is Shu Qi's weight loss method.
8. Doing housework to close the abdomen method
Perhaps you originally a little lazy, from today onwards to do a hardworking "Cinderella" it. Remember one important rule: avoid the light and the heavy. For example, do not use a vacuum cleaner when sweeping the floor, use a rag and broom, consciously increase their own exercise; in the high temperature of the midday choice of washing and ironing, you will sweat a lot; hungry to make yourself a delicate slimming lunch, "chef" generally do not want to eat their own cooking, just to control the amount of food you eat.
9. Coarse salt diet
Coarse salt has the role of sweating, it can be discharged from the body of waste and excess water, promote the skin's metabolism, but also soften the dirt, salt and minerals, so that the skin is delicate, taut.
Buy a few bags of coarse salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, then apply it to your abdomen. 10 minutes later, rinse the coarse salt off with hot water, or you can massage it and then rinse it off. Or, after a bath, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly, rubbing not too hard to avoid rubbing your skin more roughly.
If you have sensitive skin, remember to use a finer type of bath salt instead.
10. Massage
This is one of the most common ways to lose weight in the abdominal area, and the use of kneading motions along with massage creams can be very good for improving cellulite. Massage can raise the temperature of the skin, a large amount of energy consumption, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that excess water out of the body. Take the navel as the center, play a question mark in the abdomen, massage along the question mark, first the right side, after the left side, each massage 30-50, massage 1 time a day.
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