Middle-aged and elderly people are best suited to square dancing or walking

Middle-aged and elderly friends before the age of 60 are best for square dancing, and two years of friends over the age of 60 are best for Jiamusi aerobics, because Jiamusi aerobics movements are relatively simple and very suitable for two years of friends. I personally think dancing is better than walking. Because walking is a collective activity, but also can dance with the dance friends in the music, this why not. o(∩_∩)O ha!