I don't know if you've ever heard of this saying: the body is the capital of the revolution. Many friends are young, do not understand the meaning of this sentence, with the age of the older, only to find that the original least attention to their own health, the original is the pursuit of others throughout their lives. Not everyone can be so lucky, a lifetime of no disease, most people will be their own bad habits "dragged", caused by a problem.
With the improvement of living standards, we all have time, money and energy to pay attention to their own health, for a variety of health methods, but also to hold a rather credible, not to believe that the attitude. Indeed, the age continues to grow, the physical quality also continues to decline, if not prepared in advance to meet the arrival of the aging period in the best condition, it will not be long, may be threatened by disease.
Middle-aged and elderly people have to pay attention to the maintenance of the body, to develop four good habits, the body will be stronger day by day
Diet should pay attention to nutritional balance
Many older friends in the dietary aspects of the easy to "fall off the chain", due to their bad teeth, digestive capacity decline, we have no appetite for food, not so strong, and even some older people will be able to eat, not so strong, not so strong. So strong, and even some older people will be in pursuit of convenience, all day to eat some soft food, this kind of food is easy to digest, but will be the stomach "spoiled", but also affect the body to absorb nutrients.
For middle-aged and elderly people, a balanced diet is the basis for maintaining human health, in order to ensure that all organs can get rich in nutrients, we can work from the dietary structure, to ensure that every day, 3-5 portions of staple foods, 2-5 portions of high-protein foods, 300-500 grams of fresh vegetables, 1.5 liters of water, 300 grams of fresh fruit intake, to achieve the nutritional balance of the requirements.
Sports to ensure adequate exercise
With the growth of age, middle-aged and elderly people in the choice of sports projects will be limited, no chance of some more intense, high-intensity sports projects, but like walking, jogging, square dancing, practicing yoga, playing tai chi, and other sports projects can still be done. Although the legs and feet make our exercise process more difficult, but after insisting for a period of time, you will find yourself whether in the state of mind, or joint flexibility, are on the good side.
Exercise is also helpful in slowing down the aging process. In the process of exercise, our physical strength and endurance are enhanced, the blood circulation of the whole body is accelerated, and the level of metabolism is increased, which also allows the hoarding of toxins in the body to accelerate the discharge of the body's various functions are restored. Exercise slows down the loss of collagen and also promotes muscle growth, allowing the skin to regain its elasticity.
Get a good night's sleep
Now many young people are accustomed to staying up late, and even some middle-aged and older people have begun to taste the "sweetness" of staying up late to play cell phones, watch videos, play games, seem to make life colorful, but our health is also therefore a sharp decline.
Many older people would rather spend money on a bunch of supplements and health care products in order to regulate their health, but in fact, even more expensive supplements may not be able to compare to the benefits of high-quality sleep to the body. The body needs to rest, the body's organs also need to repair themselves, to ensure a good quality of sleep, can regulate the body's endocrine system, promote cell repair and regeneration.
Attention to rest, avoid excessive fatigue
? When you get older, you no longer need to work hard for your job, but there are all kinds of things you need to worry about in your life. In fact, a lot of trouble is what we ask for, idle people, the easier life, the more they like to find things for themselves. At a certain age, pay attention to rest in order to maintain health.
Always worry about this and that, frequent mood swings, and is not conducive to longevity. Learn to calm your mind and leave things in the hands of others, so that you can relax and others can take more initiative.
Summary: regardless of gender, to a certain age, there will be a series of changes in the body, such as legs and feet began to be inflexible, can not walk a few steps on the panting, in order to slow down the aging of the body, we have to take the initiative to maintain the body.