Read: There are indeed many ways, but not all of them bring you the effect of slimming at the same time to ensure your health. You know how to be healthy? Never tell me that you choose liposuction surgery ah!
Aerobics to meet the slim
Weight loss and slimming do not know to look at the effect of fast, liposuction surgery can bring you thin but can not bring you health, on the contrary, conventional weight loss but skills to lose weight but also conducive to your physical health. In order to make the more outstanding. This is the time to start doing weight loss aerobics, to learn more about these weight loss aerobics
Meet the slim summer weight loss aerobics
Weight loss aerobics: back bending exercise
step1 Body upward extension of the lengthening of the hands, crossed in front of the chest, face to face. Cross your arms in front of your chest, face forward, and exhale.
step2 As you slowly exhale, lift your left leg up to your chest and bend your body forward, feeling your spine being pulled apart section by section, stretching your back muscles. Exhale, return to the original position, and do the same action on the other side
Frequency: repeated as a set, ****3 times.
Effect: Exhale and exhale to strengthen the softness of the back and relax the tense and stiff back.
Body exercise
step1 legs open and shoulder width, the body upward extension of lengthening, palms toward the front of the flat.
step2 Exhale, and with your feet firmly planted on the floor, turn your upper body to the right as far as possible, with your eyes facing the direction of your hands. Inhale and return to the original position.
step3 Exhale, and then turn your body to the left rear, feet on the ground, keep exhaling for 3 seconds, inhale for 3 seconds, repeat the exercise.
times: repeated as a set, *** 3 times.
Effect: *** Deep muscle, activate the body metabolism, abdomen and back at the same time.
Spine Bend Exercise
step1 Extend the body upward and lengthen, bend your hands, connect the fingers of your hands relative to each other, and lift them up to the chest.
step2 Take the fingers to contact the center of the point, keep the horizontal straight line, right up, left down.
step3 Keep it horizontal, push the right elbow forward, pull the left elbow back, and extend both elbows as far as possible to the sides.
step4 Then switch to the left up and right down position, then push the left elbow forward and pull the right palm back, you can feel the muscles near the shoulder blades get stretched. Switch between left and right and repeat.
Frequency: left and right reversal as a set, repeated 3-5 times.
Effect: Promote blood circulation in the upper body, eliminate shoulder and neck tension and soreness, and increase the softness of the shoulder blade joints.
Weight loss aerobics, good and good body, health and beauty win-win, not those so-called "fast weight loss methods" can be done Oh.
Beware of the four misunderstandings of the summer
The hot summer, there are still many people will top the high temperature to participate in sports, but try to avoid the following four misunderstandings.
Myth 1: The darker the color of the sunglasses, the better the eye protection.
In fact, the lens color is too deep will affect the eyesight, the eyes are therefore vulnerable to damage. Summer sunglasses lenses should be able to pass through the visible light to gray, green is better, because these colors can not only resist ultraviolet radiation, and the best visual clarity.
Myth 2: The less clothes you wear, the cooler you are.
In fact, *** the skin can only be higher than the ambient temperature of the skin temperature, increase the skin conduction heat; and the temperature is close to or more than the skin temperature, the skin is not only can not dissipate heat, but will be absorbed from the external environment heat.
Myth 3: Drinking beer while traveling can relieve the heat.
In fact, the human body sweats more in summer sports, easy to fatigue, and if you keep drinking beer, caused by alcohol, "hot" feeling will make the phenomenon of thirst and sweating aggravated, thus reducing the ability to think. Therefore, it is best to drink more active vitamin drinks to quench your thirst.
Myth 4: Drinking instead of water is good for your health.
Drinks such as soda, juice, and cola contain more saccharin and electrolytes. These substances will produce adverse stomach ***, affecting digestion and appetite, such as drinking a lot, but also increase the burden of kidney filtration, affecting kidney function. Therefore, summer sports should not drink more drinks, it is best to drink water, especially children and the elderly, should drink less drinks more water, it is best to drink some salt water or tea.
To the "maniac" five advice
1, do not form the exercise addiction
In general, the first time to participate in the training of the people will feel very excited, especially when the exercise out of the results. This goes a long way in motivating you to take up exercise more often. However, there are some people who can't wait to get into the gym and put in a high-intensity workout, neglecting to warm up before exercising, and over-training tends to exhaust themselves, affecting their normal life and work.
2. Breakfast and post-training eating are important
While training, you need to increase your nutrition, and if you don't have enough to eat in the morning, you'll be hungry later in the training. Morning meals should contain more carbohydrates and some protein. Egg whites are a better choice, and low-fat yogurt, milk and cereal are also excellent choices.
You should eat immediately after training, as this is when your body needs to replenish the energy it has expended. Your meal should include carbohydrates, protein, water, and of course, a tasty snack.
3. Diversified training allows for a balanced development of the body's functions
Although it is good for enhancing endurance and the cardiovascular system, it has a lesser effect on growing strength and strengthening the body, and it is only through the combination of the and that the body can be improved in a comprehensive way.
4, recovery is equally important to the effect of training
During the workout, the necessary pause can not be ignored, because the body itself needs to have a sufficient pause to recover the state. As a first-time trainer, don't do more than 4 heavy workouts in a week. Don't train the same muscle tissue multiple times strenuously on the same training day, and don't push yourself in the later workouts if you experience pain in the earlier ones.
5, do not do the same workout over and over again
Exercise experts tell us that the body will change only if you force it, that is, the more you work out, the greater the change. And if you repeat the same exercise program over a period of time, your body will only be able to exercise one or two parts, while some other parts and muscle groups are not fully exercised. This makes it difficult for you to maintain a balanced shape and optimal physical condition. Fitness experts suggest that people should choose a variety of exercises and vary them often so that all parts of the body can be exercised.
Conclusion: There are many people in order to lose weight desperately hurt their own bodies, perhaps you do not realize what, one day you will find that the body has been unable to be tossed by you.