It is believed that every girl wants to make sure that every part of her body is slim, because a slim body can set off her beauty. The attention to the legs has always been more important to the girls, the girls also hope that they can have a slim and thin look in the legs. So in our daily life, we have for the girls thin legs have what training action? I have summarized three, to provide the need for female friends to view and watch.
Crossing legs. Plain cross legs is a very good way to exercise our legs, then do this action, we need to lie down, and then let our legs up, in the air for the legs cross action. General 30 seconds to do a group, a group can be 40 times legs cross alternately. And then rest 10 seconds in the middle before starting a new action. Then pay attention to, in doing this action, our legs apart the greater the better, and to be able to clearly feel our inner thighs in the force.
Unilateral rear leg raise. This action requires us to lie on the ground, you can choose a yoga mat, and then let one of our legs bowed up, like the feeling of kneeling on one knee, but the hands are supported on the ground. Then straighten one of our legs and lift it backward, parallel to the ground. This movement requires our legs and glutes to be simultaneously powered, and then alternate between left and right once each, doing 20 reps per set. Padded feet. Pad foot is a very effective way to thin calves, but be careful, do this action must control the rhythm and frequency. We generally have to pad our feet once in 1 second, and then rhythmically, once to do 1 minute. You can do 3 sets a day. When doing this action, we need to be in a straight state at the beginning, so that the effect is better.
Methods have been summarized, these actions of long-term training can indeed help girls achieve the desire to thin legs, but must be achieved through long-term exercise, not three days fish two days sunshine net. Since the idea of wanting to thin legs, I hope that the use of this method of female friends can adhere to, as long as adhere to follow this method, in order to help their thin legs, to establish a better image.