Write a composition of no more than 300 words on the topic that life lies in sports.

Life is precious to each of us, but it is also fragile. Cherish life. To maintain a healthy body, you can't do without exercise. Life lies in movement, and movement lies in movement. Exercise focuses on persistence, and persistence will win. There are already many people who get up early every day in the community. In a corner of the community, several grandparents who look older have played Tai Chi with slow-paced music, which is extremely serious. There are rope skipping and running on the runway in the community. The quiet community suddenly became lively and full of the rhythm of life. Life is endless, and exercise is endless. Riding thousands of miles alone not only breathes fresh air, but also exercises. Why not? Maybe you can take part in a bicycle race. Walking or jogging is also a good way to keep healthy. According to your physical condition, choosing the exercise that suits you, even if you just swing your body at will, and then put on your favorite music, is very beneficial to your body. It not only exercises your body, but also relieves the fatigue and boredom of sports and pleases your body and mind. In the evening, it is even more lively. My uncles and aunts came to the open field in droves and danced with swords. They danced gracefully to the music. At that moment, they all exuded the beauty of sports. Look! That uncle over there is doing push-ups! It is amazing to see that his gray hair can still do such high-intensity and difficult movements. It is really "life lies in sports"!