Contents and characteristics of physical dance are as follows:
Contents: physical training can be used in a variety of unarmed exercises, such as: unarmed posture exercises, rhythmic gymnastics, aerobics, Tai Chi, massage, fitness running to use a variety of dance movements, but also can be used in a variety of sports equipment, such as: poles, ropes, hoops, balls, bands, dumbbells, barbells, kettlebells, and so on. etc.
Features:
1, applicable to different levels of practitioners.
2, effectively exercise all parts of the human body.
3, in line with the youth's desire to pursue beauty.
4, with certain artistic requirements.
5, can cultivate the inner temperament of people.
Shape Dance:
Shape refers to the external expression of the human body, it is an art, the human body only in the limbs, torso, head and the head of the five senses of the reasonable cooperation in order to show the beauty of the posture, the beauty of the body, the beauty of the lines and the external form and the internal emotion of the harmony and unity of the beauty. Physical dance is a comprehensive physical training dance, with the waist, chest, legs, can make people in the bright, beautiful rhythms in the beautification of the body and mind, cultivate sentiment.
Shape dance is a combination of shape shaping and dance, the so-called shape shaping is accompanied by music (generally soothing and beautiful, but sometimes also use some rhythmic, cheerful or undulating music) to do some for the upper limbs, head, neck, chest, shoulders, hips, thighs, calves, feet, etc., shaping action, so that the muscles have elasticity, lines more beautiful, the action requires stretching, the amplitude of the appropriate, and also exercise the coordination of movement, and the body is more beautiful, the body is more beautiful. It also exercises the coordination of movement, the beauty of body movement, and cultivates the external and internal temperament.