8000 steps a day, what have I gained?

In early March, after the Spring Festival for some time, my body is more bulky than usual, every day by coworkers called, fat, fat, look at myself all flabby. Really fat, the whole person is very bloated. In my mind, it seems that I really need to lose weight. Just in the secret garden of the community, see Lili sister and released every day 8000 steps to beat the card activities. For Lily, we have met, I was in March last year to participate in the yellow seeds of the offline activities, to recognize the Lily sister, in my mind, she is a ballet teacher, excellent, beautiful, dare to love and hate, do things decisively, is a strong woman, I remember that time I was in the activities, the emotional collapse, she handed a paper towel with essential oils to calm the spirit. She was quite considerate. Then I got to the end of the event and heard her talking about her kids and I couldn't believe her age. Inside, I was envious of her. In my eyes, she was like a goddess in our lives. After a year, there is just an opportunity to get to know this Lilly, great, so I took the initiative to add Lilly's WeChat, and began the daily 8,000-step punching card journey. The group has rules: no advertising, every day before 10 o'clock to punch card, do not complete the task of small partners will be directly held out of the group.

Day 1 to Day 3: Easy to complete . Because my usual average step count of 5000 or less, after work at night in order to achieve 8000 steps also need to deliberately come out to walk, usually I don't love sports too much, walk for a long time, I have to stop stop stop stop, like an old lady. Some people don't stick to it, some people advertise, and all of them are invited out of the group. Lili sister has said that exercise is our own thing, it is what we promised ourselves, have to abide by ourselves.

Day 4: The turning point. Just met the rest, the weather is raining, did not go out for a day, in the dormitory sleep sleep all day. Punch card there is an hour and a half. See a lot of people have sent on the punch card picture, and Lily sister's reminder, do not complete the task will be kicked out of the group, I do not want to be like this, how humiliating ah, I still have time, I hurry out to run to reach 8000 steps to do. I still have time, I hurry out to run to reach 8,000 steps to be able to do so. If I can't complete such a simple task, what else can I do? I finally completed the task at 10:00am. Feeling great about myself and overcoming my laziness.

Days 5 through 21: Silent perseverance. During this period, Lily shared the power of focus, how to do time management, how to exercise wisely, how to do stretching exercises, shared nonviolent communication, and meditation every night. I didn't listen to much about meditation, but by participating in the 8,000-step movement, I came out every day and got to know the square dancers, the people catching fish by the river, and a group of old people playing erhu. My life has been enriched by the exercise. I also learned how to do my own time management, and before I knew it, I succeeded in my 21-day punch card challenge. This is surprisingly the only habit I have been able to stick to for a long time.

? The 21st day is over, Lily sister share a sentence to everyone: do a valuable thing, always do, and then wait for the return of time. We are all quite reluctant to disband this group, I believe that if we continue on the path of growth, continue to adhere to, have the fate that we will continue to meet. Thanks to Lili sister's 21 days of leadership and companionship, I believe the group of partners they should have gained it.

? Think about what I used to participate in the book club, reading punch card, early morning punch card, I did not stick to it. I summarize myself, there should be 2 reasons: 1. I want to lose weight this idea. 2. Participate in the Lili sister's group, she shares a lot of practical knowledge, the group is not allowed to send ads, the content is not too much, will not make people feel more and chaotic. And no matter how busy she is every day, she completes her tasks and influences us with her actions. I think why the beautiful Lily is so good is because of her persistence and self-discipline for a long time. I hope I can always keep exercising and learn from Lili.