(right hand across the bottom): make your own dribble across the bottom, to lower the center of gravity (it is bending the leg < not bending the waist)
Note that about 1/4 of the left hand's small arm is sticking to the hip of the thigh side position. Be careful to stick!
Exercise method: first upright, suddenly across the dribble (a dribble 4 times) and then get up, so for a group, whether it is left-handed or right-handed to be able to do, every day, each side of the 50 groups. A week in a row is almost
In fact, the real cross dribble is almost not much with the palm of the hand to touch the ball, but with the fingers dribble !!!!!!!! If you want to improve your dribbling speed, you should practice finger strength>. Finger dribbling (ultra-low dribbling) tips
Low dribbling to pay attention to 2 points:
(1). When dribbling the ball, you should pay attention to the fact that both arms must not have a big swing!!! Because the ultra-low dribble is dribbled with the fingers.... If the arm swing will not be able to achieve the "realm" we require! (2). Dribble with the fingers of both hands... Remember fingers! Not the palm of the hand... Some people shoot with their fingertips... And I use the surface of my fingers to shoot ....
What does it take to practice the super low dribble?... Remember it's not something that can be practiced all at once... Of course some people are so "horribly" talented that it's not impossible to do it in a few minutes or even at the beginning...
The most solid way to do this is to slap the basketball with the fingers of both hands after you've finished playing... Then lower and lower and lower and lower... Speed up! Keep slapping... (Both right and left hands!) ... When you get to the point where "the ball seems to be moving instead of moving" (the ball seems to have dropped, but it hasn't), you've mastered the first step! ...... Then start the second step... Start using the fingers of your left and right hand to shoot the ball... At first, you may be able to slap the ball just a few times... The ball will roll on the ground... But don't be discouraged. If you practice a lot.. Once you understand the rhythm of your fingers when dribbling low.. The task will be accomplished!
2. Passing
Don't get off the ball easily, but if you do, you have to pass.
This part of the technology is divided into two points: First, after receiving the ball near the 3-point line, do not get off the ball to do meaningless dribbling. To make full use of the "direct down ball over the person" opportunity, that is, in the future you receive the ball in the 3 points near the line, unless over the person, otherwise never easy down ball.
Secondly, learn all kinds of dribbling technique. Such as fake dribble, cross dribble, change hands dribble, stop and go dribble, turn dribble and so on "dribble over". Most of the people are not able to dribble because they have already dribbled the ball, but they are not good at dribbling. Among the various movements, the most simple and easy to do is to stop and go again, followed by the change of hands dribbling, and the other more common is to cross or turn dribbling.
The center of gravity has to be low for the start to be fast.
And physical fitness, is to train your explosive power, good explosive power, whether it is to receive the ball off the ball over, or use a variety of dribbling over, will make your over more "satisfactory". Such as catching the ball before the ball, the first step of this crossing fast to make the opponent stunned, such as dribbling in the dribbling hand dribbling crossing, changing hands fast to the opponent can not figure out how you cross him. Physical how to practice, practice those, it is recommended that there are three major types of physical training to help people over the biggest easy, one is running, two is jumping rope.
Running, the main training foot muscle endurance, followed by training cardiorespiratory endurance, when you can continue to run 3,000m, it means that after half an hour of sparring, the opponent is almost almost exhausted, but you still have a lot of physical strength, therefore, after half an hour of the opponent will become at your mercy.
Skipping rope, skipping rope contains a single-footed jump and double-footed jump rope, which is similar to the action and over the person, because to jump rope jumping good, the foot is bound to be stirred, this "stirring" is that you want to over the person's instant source of strength.
Rapid marching over
Rapid marching over, of course, the pursuit of change speed and direction. The change of speed is to stop and go again, and the change of direction is the change of forward direction, the most important key to both movements is whether the leg muscle strength is sufficient, whether the feet are bent.
The first talk is how to stop the technology, the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength is not enough, in a certain degree of speed you can not stop. Secondly, when it comes to relaxation and bending of the feet, in fact, before stopping, or I should say the heel and forefoot, calf, thigh and other four parts of the four parts of the organ should be relaxed, so that your forward speed first slowed down so that you can follow up the action of hard force, which is the natural antagonism of the human body's muscle contraction.
That is to say, to stop the steps, the action is, in order, deceleration, and then the heel and forefoot, calf, thigh and other four parts of the organs to relax, and then the calf a little bit of force, and then the heel of the heel of the force on the ground, the forefoot of the force of the ground completely against the ground, the calf last force is not moving, the thigh buffer continued to move forward and a little bit of force, at this time, the thigh and the calf into a bent, the center of gravity of the body. The thighs and calves become bent, and the center of gravity of the body is lowered so that you can stop the movement completely, which becomes an emergency stop.
To stop in a hurry, the heel stops first, the forefoot stops again, the calf is harder and then the thigh is harder.
So basically, if you want to travel fast and pass people, you have to learn how to stop first, whether it's with one foot or both feet. There is an important concept that your opponent will never know when to stop, so when you stop in the middle of a fast-moving move, your opponent is bound to let you off the hook, and then you can easily pass.
The same reasoning and then talk about fast traveling between the over, when to change the direction of the over before, of course, is to do deceleration action, at this time your foot is gradually relaxed, so that the body decelerates quickly, then you are ready to move forward to the east side of the same side of the foot of the foot of the heel stop, the palm of the foot against the ground to stop, and then the same side of the foot calves, thighs and calves to bend and stop, and then the b foot palms The next step is the b-foot, the forefoot landing instantly do westward force, along with the b-foot calf and thigh westward force, so change the direction of the people.
After the right foot relaxes and stops, the right foot starts to push to the left and the right foot stomps straight.
When the right foot runs out, the left foot starts to push to the left.
The left foot will start to push left again when the strength of the right foot is exhausted.