We know that life lies in movement, no matter at what age, there are suitable for their own sports exercise, by adhering to the exercise, can enhance the physical fitness, improve the immunity against diseases, increase the density of bones, so that we are more healthy. However, in order to avoid triggering sports injuries, a variety of sports exercise should be carried out according to their own physical condition, then, for the 70-year-old elderly can still exercise? How should this group of people exercise?
In fact, whether the elderly need to exercise according to their own physical condition, if they suffer from diseases that are not suitable for exercise, such as severe heart failure disease, it is recommended to reduce the amount of exercise and the frequency of exercise, to avoid emotional tension, agitation and so on, so the physical condition can be the case, although there is a bit of high blood pressure, or hypertension, cardiovascular and cerebral vascular, there is no organic lesions, it is possible to Moderate exercise. For some of the basic diseases of the elderly, whether hypertension or high blood pressure, high blood sugar, high uric acid, appropriate exercise can be conducive to the treatment of these diseases, to help delay the cardiovascular and cerebrovascular as well as the occurrence of these complications, exercise to improve bone density, to maintain muscle strength is also very good, for the elderly suitable for exercise, adhere to the appropriate exercise can help the body healthier. It is recommended to adhere to the exercise, do not rush into the intensity of the exercise, you can gradually adhere to the exercise. Do not pursue too much exercise time as well as intensity, but more importantly, the body's degree of feeling as well as the body's tolerance, so that the exercise can exercise the body, but not let the body feel tired. Do not blindly pursue high-intensity exercise, especially the elderly, even if the blood pressure, blood lipids, blood sugar control is relatively stable, is not suitable for too strenuous exercise, so it is recommended that the elderly choose light intensity and medium intensity exercise can be. For the elderly over 70 years old, it is recommended to choose the right exercise, such as walking after meals can be 30 minutes after meals to start exercise, you can go for a walk with friends, exercise time control in thirty-forty minutes can be, and then you can also play Tai Chi, there are also some square dance can be carried out moderately, these are very good sports, and then the exercise time to avoid their blood pressure Peak period, try to choose the body more comfortable time to exercise.
If there is a basic disease of the elderly can do a good job of blood pressure, glucose and uric acid monitoring, which is also very good, for easy hypoglycemic diabetic friends, exercise to bring a first aid card, as well as some food, water, etc., as well as the best companion exercise, do not exercise privately.