The two-handed Totianli Sanjiao is standing naturally with the chest and the back drawn out, the whole body relaxed, the two feet apart and shoulder-width apart. Both hands palm up, fingers naturally separated, the middle finger tips toward each other, from the chest and abdomen in front of the "Totian" slowly upward. To be really like "Totian" as with the dark force, to achieve "force from the heel, through to the Naiwanggong" "Tot to the top of the door, the palm of the natural outward, upward flip, the middle finger tips always face each other, so continue to raise the upward torso to can no longer be high, with the dark force of one, two, three, four, Five, six, seven, eight, eight times up the top of the attention must be intentionally, with the dark force up top, the arm can not be bent up and down, shaking, elbow is always straight. After doing eight movements, the arm naturally to the sides of the loose hanging down, while the whole body relaxation, natural relief. After a short break, then do the next movement, *** do eight times sixty-four dark force movements.