Basic Dai Dance Moves:
1, front undulation
Heavy beat sinking, sinking slowly, downward evenly, spine vertical, squatting can not be backward nor forward, spine to the heel sinking, upward lifting slowly.
2, next to the ups and downs
Sinking out of the right hip, knees bent downward, left knee against the right knee, upper body to the left than. The head looks to the right, reverse the action, out of the left inversion, the right foot points to the ground to the left leg, at this time the left leg is the main leg, the center of gravity are in the left leg, out of the crotch of the upper body can not be leaning forward and backward, to keep straight, the top out of the right waist, the head looks to the left.
3, the foot of the positive step up and down
Body sinking, lift your leg, hook back, the knee can not be to the top, it will be very difficult to see, be sure to kick back vertically and hook the foot. Each kick up should be quick, clean and breathe! When you kick your leg back, have your upper body rise and fall from side to side, not straight up! When you rise your left leg, come out of your right hip, and when you rise your right leg, come out of your left hip.
The movement characteristics of the Dai dance
1, manifested in the undulation of the knee, which is the same feature of the Dai folk dance ****, in the ever-changing movements, the knee always has the toughness of the undulation, but the undulation is not mechanical, but with the change of mood and change.
2, with the wrist and fingers soft and tough, the movement is soft but not soft, with tough inner strength. The movements of the hands change softly and tenaciously. The rhythm of such movements brings out the characteristics of meekness, kindness and steadiness.
3. The leg movements are quick and agile, and the eyes are flexible and fully expressed.