Small can often hear around the people who have high blood pressure, which old man and go to measure blood pressure , more often can also hear when buying rice, some people ask for no sugar or less sugar, I think there is no sugar life is simply too miserable, a bowl of porridge would have been tasteless, and even the sugar can't be added a little bit of life is simply too little fun! I'm not sure how much fun I'm going to have.
High blood pressure is even more painful, high blood pressure, it is likely to be accompanied by heart, kidney, brain and other organs of the function of the damage, and even cause cardiovascular disease, cardiovascular disease once the outbreak of a very terrible. People who suffer from high blood pressure usually have to take antihypertensive drugs, but there are some ways to alleviate high blood pressure without taking medication, through some good lifestyle habits. More exercise. Exercise is good for the human body needless to say, exercise is also conducive to reducing high blood pressure , many elderly people are not willing to move when they get older, this is not conducive to their health. Moreexercise can enhance the regulation of cardiovascular function, can promote the flow of blood, effectively reducing blood pressure. No need to spend more money and take those expensive antihypertensive drugs.
Square dancing. Nowadays, square dancing is the daily activity of some fashionable grandmothers and grandfathers, and many of them choose to go to square dancing to replace the role of exercise, which is good. Both can effectively pass the free time, and your physical health, can largely reduce blood pressure.
Light diet. Dietary habits are also going to play a big role in the level of blood pressure. People with hypertension can lower their blood pressure by eating a light diet. Consuming less salt and reducing some sodium intake is very important for people with high blood pressure. In addition people with high blood pressure should never drink alcohol. Excessive alcohol consumption will increase blood pressure and jeopardize health.