A person, others think you live how, not important, important is your own think how they live.
This life, we all understand that in fact, they are living for themselves, but society, the family and give themselves a lot of responsibility and obligation, so the vast majority of the time, we feel a kind of body, is in the other people live in the heavy and helpless, very few people can be free of pressure, lightly loaded, through a completely belong to the life of their own.
The people who are getting younger and younger, because they can do these three things, in fact, no matter what age, can learn from their practice, so that they can live as much as possible to be happy.
1. Know how to find hobbies for yourself
Happiness does not distinguish between high and low, as long as you have a good time, those who give their own unusual years to add fun things, that is, you are a little salt for their own life.
One day outside on the street, by chance, I heard two age at least in the sixty, seventy years old old woman in the conversation, said the thing is to jump square dance. One of them said with great confidence: "I get up every morning to the park to jump on an hour or so, each time to spend 4 dollars, a month even if every day to go, but also to the teacher 120 dollars. But I get to exercise and have a good time laughing and gossiping together. The cost is not much, but the mood is particularly good, I think this life is very happy, although older, but my mind is still very young and energetic."
Everyone's income, status, and social class may not be the same, but no matter what, you can find a hobby that suits you. And these know how to find their own hobbies to run six, or older people, they generally have a soul to support, no matter you are in a position to play golf, learn flower arrangement or embroidery, singing, even if dancing square dance can be, are some of the physical and mental health benefits of the activity.
It's a simple fact that if you're young at heart, you're young at heart.
2. No longer too concerned about the children's home
From the time of marriage, it is impossible to live only for themselves. The family, the other half, the children, the parents, and so on, all together, become the main body of their lives.
It can be said that during the very long golden years of life from youth to adulthood, people live a very hard and tiring life, hardly able to do what they want, unattached.
To the age of six, their parents may have gone, children and has grown up, each have their own life, most of them have almost become a family, can live independently, do not need parents in the time to worry about.
The first thing you need to do is to get your hands dirty. The older people with high emotional intelligence will know how to return to their own position, no longer too concerned about their children's family matters, and specialize in their own lives.
In this way, worrying about less, people also seem less tired and tired of labor, have more time to rest and exercise, usually have a regular life, and do not need to run every day so tired, all aspects of the natural will be more than the time period of the young adults more leisurely, all of which play a role in the appearance of the appearance of their own will appear relatively young.
3. Life is not stressful, and do not give yourself pressure
People to sixty years of age, after decades of accumulation and hard work, have a certain material basis, work a lifetime, finally to the time to enjoy the old age, life is not much pressure, the pace is slow, leisurely and comfortable.
Compared to the childhood, the youth and the prime of life, the old age is probably the most carefree and relaxing time of one's life.
At this age, people who know how to relax and not carry too much baggage in their hearts and know how to adapt to life do not have to face the disadvantages and consequences of laziness and lack of motivation.
Because in the years of hard work, they have never relaxed, and to the stage of the happy life, can also be a kind of open and calm attitude, from the comfort of a few more decades of life, until the end of life.
Under the double guarantee of this kind of mentality and life style, it is natural for them to live younger and younger.
In fact, youth is a state of mind. If you have a heavy heart and always feel that life is a drudgery, then it is possible that you will live a particularly old and low life at a young age.
And if you know how to relax properly, looking for interest, no longer for a variety of things and worry, happy to know life, do not add unnecessary pressure on themselves, may be even if it is over the age of old, still live a happy happy, people are also younger than their peers to be a lot.
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