1. Starting posture: Hands together, body slightly bowed down, ready to start picking tea.
2. Left picking tea leaves: raise your left hand, extend your palm, and pinch the tea leaves with your index and middle fingers.
3. Right picking tea leaves: At the same time, the right hand also carries out the action of picking tea leaves, the same as the left hand.
4. Kneading tea leaves: Both hands knead the plucked tea leaves into fine strips.
5. Hit the waist: Cross your hands at the waist and make a few more rotations.
6. Striking Tea: Slap the tea leaves with both hands to remove impurities from the leaves and make the leaves softer.
7. Shaking: Hold the tea leaves with both hands and shake them up and down to make them softer.
8. Changing hands: put the tea leaves of the left hand in the palm of the right hand, and the tea leaves of the right hand in the palm of the left hand, and then knead them again.
9. Kneading and pounding: knead the tea leaves with both hands to make them fit better.
10. Stop Pose: When tea picking is finished, put your hands together and bow your body slightly to show your gratitude and respect.