1, the biological clock may be chaotic, because the long-term home does not go out, the natural laws of the outside world tend to be in isolation, the original early morning bedtime, three meals slowly deviated from the normal track, so, the routine or try to live in accordance with the original three meals, do not get out of step, or return to normal life at work and school when there will be a great deal of maladjustment.
2, easy to stay up late, although the house is very comfortable at home, you can chase the drama with impunity, but do not chase the drama to the middle of the night, because now in addition to isolation during the period of viral pneumonia, the best prevention is to improve our immunity, which stay up late to the immunity of the impact is very large, so be sure to have a heavy enough sleep, so take advantage of the period of time now in the house to make up for their own! Make up your sleep.
3, easy to cause physical discomfort, up to do exercise, every day must adhere to a certain amount of exercise, you can stretch, square dancing, push-ups, sit-ups, by the way, exercise their own body shape.
Expanded Information:
Precautions
Everyday at home, the scope of activities is limited, the amount of exercise is greatly reduced, so the three meals of the diet in the case of regularity, the structure should be adjusted, the diet should be light, the calories should be reduced accordingly, and the amount of fruits and vegetables should be increased appropriately
When the increase, otherwise there will be constipation, fire, bad breath , indigestion and other problems. To drink more water is also an important part of improving immunity. Prolonged self-isolation and their own depression can have anxiety about the social aspect.
The more people with social anxiety, the more they choose to self-isolate, which creates a vicious circle, and over time, their social skills are getting weaker and weaker, and they even do not have the courage to face strangers.