This set of diet exercise fitness and weight loss effect is still very good, any kind of good exercise, can not be separated from unremitting. As long as the effort to persevere and continue to exercise, there will be good results.
The following Zheng Doyan weight loss fitness exercise learning points to share out to you.
Methods/steps
Jung Doyen's weight loss gym is in Japan to learn after their own research and development, a **** there are three parts, the first part of the street dance exercise, the main thin legs; the second part of the dumbbells exercise, mainly used to thin arms; the third part of the aerobics exercise, is the part of the sculpting, and the last part of the Yoga mat exercise, used to thin the waist and abdomen.
Street dance exercise to lose weight
Street dance is invented by the American blacks, at first it is a kind of emotional exercise evolved, very explosive. Street dance can make people concentrate, or a kind of low-intensity aerobic exercise, exercise for an hour to burn fat is very effective. In addition, street dance is also a small muscle movement, long-term persistence can enhance the coordination of the whole body, so that the proportion of the body closer to the standard.
Points: This type of exercise is demanding and difficult, in addition to the basic part of the best friends in the side of the guidance or family help to correctly meet the training requirements.
Jung Doyan's dumbbell weight loss
When we talk about the dumbbell weight loss tutorial, many fitness friends are a bit puzzled. Because there is a part of the people believe that this type of exercise can not lose weight instead of letting the muscle lumps, and eventually become Schwarzenegger like muscle. In fact, this is not true, because as long as the party correct, with dumbbells can also lose weight, and not only to reduce the upper body oh.
Points: to choose the right weight of the dumbbells, some friends used for the first time to choose the wrong, resulting in muscle strain, here to remind the OL first can be filled with water instead of mineral water bottles can also be used to achieve almost the same effect, but also can control the weight. Doing this exercise will make the body more proportional.
Yoga mat aerobics
Speaking of yoga to lose weight is a very popular in recent years, originally according to different movements can be thin different parts, is the best local slimming method. Yoga in addition to weight loss and slimming, but also can cultivate the body, is a healthy health movement, whether it is not to lose weight, can learn. But the flexibility requirements are high, some do not understand the fitness friends see this class immediately began to learn the high degree of difficulty, the consequences can be imagined.
Points to note: the cycle is gradual, take your time, in the learning process, do not make very hard to get yourself to the standard, or it is easy to cause strains and sprains.
Precautions
Many people feel particularly thirsty after jumping, so they drink a lot of water after jumping. In fact, this is not right. First of all, the body's organs are difficult to adapt for a moment, but also to reduce the temperature of the body, so that the original can be eliminated sweat can not be eliminated from the body. Let our exercise effect is not better play. Of course, you can not immediately go to the bath, it is best to wait for their own physical and mental peace, the body of the sweat is dry before drinking water, bath.
Many people ask me whether it is good to exercise in the morning or at night. If you have time in the morning, the morning is the best time to exercise, because after a long night, your body's glycogen line basically consumed, you get up after the movement to consume basically fat into energy, at this time the best weight loss effect. But usually there is no time in the morning. So you can only do it at night. If you do it at night, I give some advice is best to eat before six o'clock, and after six o'clock do not eat again. The first thing you need to do is to start dancing at seven or eight o'clock. Remember not to eat again.Below is the seed of Aerobics 2004-2012 (Pump It Up) [DVDRip], eDonkey, fast. You can download by year or all of them.
The file is too big, uploading is too much effort; Du Niang does not let send the link, I can only copy the link in the following TXT file, you download, open the file, copy the link to the download site, download it yourself (Note: with the eDonkey or Xunlei can be downloaded).
Recommended to use Thunderbolt to download better!
If you are satisfied, please give me a mention of adoption, thank you!