Yes.
The muscles of the whole body are trembling when jumping aerobics, and with the prolongation of the time of jumping aerobics, it can effectively improve the lipid metabolism, reduce the level of cholesterol, reduce the level of low-density lipoprotein, reduce the occurrence of fatty liver, improve the insulin resistance, and reduce the occurrence of diabetes. Jumping aerobics can effectively increase the consumption of energy.
The secret to weight loss is that the total calorie intake is much less than the calorie consumption, and aerobics can increase the calorie consumption. If you can work with diet control, the total calorie intake per day is controlled within 1200 kcal, and you will see the effect of weight loss if you stick to it for a while.
Expanded Information:
Note:
1, aerobics exercise in a timely manner after the replacement of sweaty clothes, to avoid catching a cold, especially in the air-conditioned room. After exercise should do some stretching exercise and then shower. Often do aerobics people should pay attention to the feet, often trimming toenails, broken toenails will break the skin, so that the toes inflammation. And always keep your feet dry. The feet should not be broken when blisters.
2, the beginning of the exercise should not be too large, should take a gradual increase in the way, gradually increase the amplitude, and each action to adhere to the time is not too long, to 10 minutes or so appropriate.
3, the pace of walking before the first warm-up and appropriate stretching exercise, especially the lower limbs of the moderate stretching is very important. Beginners to two, three times a week, every other day is appropriate. Then you can increase the appropriate number of times, until you feel the right amount of time, absolutely do not force. Remember that speed is not enough.
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