Simple dances suitable for morning meetings include: "Rabbit Dance", "Burn the Vegetables", "Tractor", "Ali Ali", "Asa", "Money Dance", "Little Apple" wait.
The company's morning meeting can use some aggressive morale-boosting songs for aerobics, such as Phoenix Legend songs, such as "Little Apple" and other cheerful, relaxing but loud music. You can simply do some dance moves, stretch, kick your legs, or use radio gymnastics instead. This is like going back to middle school, and can also mobilize everyone's nature, including music, dance or morning exercises. Dancing at the company morning meeting is a kind of corporate culture and a motivational behavior.
The significance of morning dance warm-up
1. Move the joints. The biggest role of warm-up is to activate all the cells in the dancer's body when dancing, so that the dancer's movements can be more accurate and the effect will be better.
2. Promote blood circulation. When you warm up, you breathe faster and deeper with each breath, so your body absorbs more oxygen, which improves blood circulation, increases muscle elasticity, and reduces the chance of injury.
3. Prevent strains. A 2-degree increase in body core temperature will increase the extensibility of muscles and soft tissues by 30%. Adequate warm-up can gradually increase the temperature of the body and increase the stretch, making it less likely to be strained.
4. Provide a buffer. When people are doing something, it will be difficult to get into the state at the beginning. This requires a buffering stage to allow oneself to slowly adapt so that one can fully devote himself. The warm-up process serves as a great buffering phase.