Methods to practice the ghost dance skills:
1, just contact with the ghost dance people must have a psychological preparation, because this dance seems simple, in fact, really learn it will not be as expected.
2, the first few days can be appropriate to do some muscle stretching exercises, do physical action, improve lung capacity, just started the first few days your legs will hurt (depending on the individual and the degree of practice), but adhere to two or three days on the good, do not get more pain the lazier.
3. There is no special limit on time, so take a break when you're tired. Physical feel improved after starting to learn the basic movements of the dance, running in place, side slide, spinning, etc., before learning the time free control.
4, mastered a simple basic pace, the next is the need to practice and control the stage. Control movements do not make mistakes, practice proficiency, then there is a reasonable planning as well as physical distribution. At first you can two hours a day, or an hour, but must not be less than an hour, because this time is the most likely to produce muscle memory, so to grasp this controllable opportunity to emphasize that they do not make a mistake, practicing time periods, such as practicing ten minutes, rest for five minutes, and so on and so forth.
:Any shuffle style jumping, evolutionary difference can be categorized as, in the basic action, the difference between the height of the leg lift and the glide distance. Those who are skilled in the basics are free to change the Running Man approach and add unique elements and moves to shape their own style.
Shuffle is a form of improvisation that is accomplished through the rapid switching of two core movements, so when you first start learning shuffle, you will need to practice the two basic steps, the Running Man and the T-Step.
After learning for a while, we will find that it is not easy to master these two basic steps, and we need to practice a lot in order to make the movements smooth and powerful, and it is recommended to practice slowly in the first one or two months in order to skillfully memorize the movements, which will be counterproductive if you are too eager.
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