Elderly people can suffer very serious consequences after a fall, so there has been a lot of discussion about what can be done to prevent elderly people from falling. Now our country's elderly is more and more, and every family is facing this problem, for the elderly fall is a very common thing, but he is not like young people fall like after the fall can get up, the elderly if the fall, then the consequences are very serious, because the elderly bone has been more loose, and bone will appear brittle situation If you fall, it is very easy to hurt the bones, and then you may be bedridden. How to prevent the elderly from falling, the next detailed chat with you.
Preventing falls in the elderly is to have measures
The living environment of the elderly, first of all, we must learn more, ask what places to make them walk is not very convenient, so that we can adjust in time to prevent falls at home. Usually remember to give the elderly to do some balance training, for the elderly after 60 years old, their cognitive ability has appeared obvious decline. So we need to train them to slow down the rate of decline, and then do some balance training, so that they will be less likely to fall when walking in daily life.
Elderly people usually have to exercise
Many elderly people after a certain age, legs and feet are not so convenient, and then more and more do not love sports, this is a very wrong thing, the elderly usually must be more exercise. Older people's sports do not do too intense, such as you can go to dance, or shopping with friends, and then you can often go to the park inside the sneak, these are very good sports. In short, must remember, never let the elderly long time to stay indoors, inactivity, if a long time inactivity, legs and feet but become more and more inconvenient.
Calcium supplementation for the elderly is also very important
People get older, the rate of calcium loss is faster and faster, so this time to supplement the calcium can not be missing. In addition to the usual diet to be balanced, the daily nutrition is also to strengthen, usually to supplement some vitamin D, there is calcium, these are can help us to improve the situation of bone quality. If the elderly already appear legs and feet inconvenience, must remember to go out when they bring a walking stick, so that the case is to reduce the probability of falling. And walking must give the elderly to choose a suitable shoes, and is comfortable, and never choose thick-soled shoes, because their perception of the ground will be impeded, will also increase the risk of falling.