Running is better for fitnessIn life, running is a kind of exercise that many people choose to do for their health in normal times. Running is the easiest form of exercise in life, and all you need is a pair of running shoes and you can run anytime, anywhere. There are many studies showing that running can help control weight, maintain blood pressure, and reduce the risk of heart disease and cancer. But there are many people who can't stick with it. In fact, there are more than a dozen benefits of running, and scientific studies have shown that one hour of running can extend a person's life by almost seven hours. Can you extend your life with a small amount of daily exercise? Researchers want to know how much time you must spend on aerobic exercise to get an extended life. For example, do you need to exercise for more than an hour in order to extend your life by an hour? If the answer is yes, it's more than worth it for most people. Here's what all the benefits of running are for your body.
Heart running will give you a strong heart and cardiovascular system function. In the increase of maximum oxygen uptake at the same time to the body's various organs to deliver the amount of oxygen greatly increased, the quality of work of various organs naturally greatly improved. In addition, medium and long-distance running will accelerate blood circulation, so that the coronary arteries have enough blood supply to the heart muscle, thus preventing a variety of heart disease. Through the movement of the lower limbs, it promotes the flow of venous blood back to the heart, and also prevents thrombosis in the veins. Flat abdomen or abdominal groove obvious abdomen is the dream of many people, a lot of fitness trainer's advice as well as the network crazy abs ripper and other exercises can help you to abdominal muscles more powerful, but you also need to run such aerobic exercise to remove the abs outside the thick fat outer packaging. And of course, stick with it, because belly fat is the trickiest of all, and it will bounce back if you slack off a little. Muscles long-term medium-distance running can enhance the lung breathing muscles, heart muscles, neck muscles, chest muscles, arm muscles and waist, hips, thighs, calves, feet and other places of the muscles, so that the muscles in all places are not easy to accumulate lactic acid or carbon dioxide and other metabolites. Running can be said to be the foundation of all sports and will have a positive impact on your participation in other sports.
The benefits of running on weight loss 1, running is the most convenient aerobic exercise: aerobic exercise can be fully combusted in the body of the grape food, converted into new energy to be consumed, adhere to the running with dietary control, not only to lose weight successfully, but also is not easy to rebound. 2, running does not need to spend a penny: what an economical exercise, only in a venue, can be healthy to lose weight. 3, running is very elastic, any Time can start: morning, afternoon, night, anytime, anywhere, run when you want to run. 4, running fat and stress: running can attention, clean up the mind, while losing weight and make the brain get released, the whole person will feel comfortable. In addition, during the long-distance running, we'd better grasp two points, one is slightly before the long-distance running energy intake to ensure normal physical activity, the other is after the long-distance running must intake some high carbon water, high protein, high vitamin food to repair the body! Although the correct long-distance running is very good health, but sometimes we should not be too concerned about the speed, to do moderate running, distance moderate time moderate, so that we can continue to benefit from long-distance running, our body can become better and better! Exercise is a very flexible way to strengthen the body, there is no standard answer, the only requirement is to move the body. Whether you want to run, and is swimming, or walking, yoga, square dancing is possible, after all, the purpose of our movement is to be healthy, as long as we can achieve this goal, how the activities are feasible, but pay attention to safety.