Sun Girl back tutorial is as follows:
Square dance is divided by the form of dance performance, that is, there is a folk dance based on modern dance, but also modern dance, ballet-based square dance. Today we share with you the basic steps for learning to dance square dance, welcome to read!
1. Point your right toe on the ground, then point your heel on the ground, then drop your whole foot, then turn left 90°, point your left toe on the ground, do a heel point, then drop your whole foot.
2. Then take two small steps forward and continue with a right toe point, then a heel point, then a full foot drop, then turn left 90°, left toe point, do a heel point, then a full foot drop.
3. Add down on the continuation of the above steps, right toe, right heel, full foot, left turn 90 °, two small steps, left toe, left foot palm, full foot order to continue on it.
4. Finally, we have unfamiliar places, at home or with the lead dancer, more practice, it can be, this is the square dance eight steps basic introductory dance.
People who dance square dance attention will be focused on hearing memory and dance memory, after line dance drills and the constant stimulation of the brain nerves, used to slow down the psychological phenomenon of memory loss, so as to achieve a wonderful brain effect.
When we dance, we can improve the cardiopulmonary function, accelerate the body's metabolism, and at the same time can also promote digestion, so that our physical health has a good improvement. In addition, it can also delay aging, improve health and enhance the body's immunity.