Usually, you can lose weight by dancing rabbit dance. During the rabbit dance, dieters also need to control the diet and pay attention to rest and so on.
Bunny dancing is a kind of exercise, which can consume the excess fat and calories of the body, and thus achieve the purpose of weight loss. For the majority of people, during the rabbit dance, appropriate dietary control, to promote the body to consume more calories than the intake of dietary calories, can be increased to a certain extent, the effect of weight loss. Before the rabbit dance, the crowd need to do a good job of warming up, to prevent the body from sudden movement and muscle strain, or even fracture and so on.
The time and intensity of the rabbit dance should be controlled according to the actual situation, to avoid overwork. At the same time, daily can also be appropriate for slow walking, swimming, yoga, playing badminton, cycling, etc., in order to consume excess body heat, fat.