Chicken soup with yam and leek seeds-activating bones and muscles, invigorating spleen and tonifying kidney

The more kinds of food, the more we taste. Although we can't taste every kind of food, food is still of great help to the human body. Yam is a very common food type, which plays a great role in health preservation and can be eaten in many ways. Chinese yam and leek seed chicken soup that can relax muscles can't be missed.

Chicken soup with yam and leek seeds

Materials needed for chicken soup with yam and leek seeds

The main ingredients are yam, chicken, leek seed powder, medlar and salt.

Practice of chicken soup with yam and leek seeds

1. Wash and cut the yam, and blanch it in hot water for a while.

2. Wash the chicken with boiling water to remove blood.

3. Add water to the pot and add yam and chicken. When the water boils, turn to medium heat and cook until the chicken is rotten. Add medlar and leek seed powder, add salt and serve.

Efficacy and function of chicken soup with yam and leek seeds

Yam is delicate in texture, sweet in taste, contains a variety of nutrients, strengthens the spleen and stomach, helps digestion, and has the same origin as medicine and food. Leek seeds tonify liver and kidney, stew with chicken, and double the nutrition. Yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney, expelling toxin and enhancing metabolism. Leek seeds have the effects of nourishing liver and kidney, strengthening yang, fixing sperm and warming waist and knees. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. This collocation method is dual-purpose medicine and food, which can not only strengthen the spleen and nourish the stomach, but also replenish qi and blood. It is a good choice for strengthening bones and muscles, tonifying kidney and benefiting qi, and can also regulate the stomach and promote metabolism.

Everyone has learned the specific method of chicken soup with yam and leek seeds. The method is very simple, and it is still a dish of great use value. It can strengthen muscles and bones, invigorate the spleen and replenish qi, and nourish the heart and blood. It is suitable for all kinds of people, and can nourish the brain and intelligence, and nourish the body and mind at the same time.