2. It should be noted that you should never do strenuous exercise, because strenuous exercise will affect the normal work of the hypothalamus, leading to endocrine disorders, which will lead to irregular menstruation and even uterine prolapse.
3. Female friends with exercise habits can also exercise as usual during menstruation, as long as the exercise intensity is smaller and the exercise time is less. Don't immediately restore the previous exercise intensity after menstruation. There needs to be a buffer period, and the exercise time can be determined according to everyone's physical condition.
4. Female friends can do some moderate exercise properly three days before menstruation. During menstruation, many female friends will feel a little uncomfortable. At this time, the exercise is mainly to relieve stretching, such as practicing yoga, which can effectively relieve menstrual discomfort. Never lower your stomach or lift your legs too high when exercising. Once you feel abnormal, you must stop exercising immediately.
5. Female friends can do aerobic exercise on the fifth day of menstruation. At this time, exercise is conducive to promoting physical recovery, but don't exercise too much, otherwise your body will be overwhelmed. In addition, volleyball and football are not allowed for the time being, and can only be done after menstruation is completely clean, so as to avoid a sudden increase in menstrual flow.