How can we spend money on the cutting edge and not exercise for nothing? Is there a lot of knowledge about fitness?

We often say that money should be spent on the cutting edge and not wasted, so many people who go to the gym think it is unnecessary to spend this money. They can exercise at home, go to the park and even go to square dance. There is nothing wrong with this, but this kind of scattered activity only plays the role of exercise, and it will not make your body straight, let alone shape it. In particular, people who want to be fat in places where they want to be fat and thin in places where they want to be thin need professional guidance. Only in this way, insist on completing every movement, and they can come to exercise in vain. Let's take a look at some knowledge about fitness:

1, be sure to warm up before fitness.

Athletes on the field must warm up at the beginning of the game in order to play normally. Before fitness, you need to warm up and open your bones and muscles, so that all joints are more flexible and will not be distorted during fitness. Moreover, after warm-up, you can accumulate some calories to enhance heart and lung function, and you won't be overwhelmed by sudden exercise.

2. Try to achieve every action standard.

Action standards are basically promoted by every fitness instructor, unless it is a special group like pregnant women. Otherwise, if there is no standardized action, it may get twice the result with half the effort, even the money will be wasted, and the body will be healthy, which will not play any role at all. Therefore, the action standard is the basis of fitness, and it can also reduce sports injuries in fitness.

Everyone has his own purpose and pursuit of fitness. Now that you have made up your mind and put it into action, don't let this effort be in vain. In addition, besides adhering to the coach's instructions, how to eat is also very important. Therefore, the diet should be fully coordinated, and do not eat foods with high oil, high salt and high sugar. A healthy diet is also a fitness primary school to ensure fitness.