Don't eat celery 90 minutes before going to bed? Celery is a natural diuretic, and its water content is equivalent to that of cucumber, watermelon, radish and other foods. Eating too much before going to bed will increase the number of times to get up at night and interfere with sleep. ?
No tomatoes after meals? Tomatoes are rich in tyramine, which can trigger the brain to produce stimulants, easily leading to brain excitement and delayed sleep. Other foods rich in tyramine include eggplant, soy sauce, red wine and cheese. ?
Don't eat high-fat fried food for 3 hours before going to bed? Dr. Allen Avidan, a neurologist and director of the Center for Sleep Disorders Research at UCLA School of Medicine, said that high-fat foods and fried foods take longer to digest, which can easily lead to abdominal discomfort and affect sleep. These foods will also affect the efficacy of some drugs taken at night. ?
Don't drink 2~4 hours before going to bed? Although a glass of red wine before going to bed can help you fall asleep faster, it will affect the quality of sleep in the later deep sleep stage. ?
No beans for dinner? Beans easily lead to slow digestion, flatulence in the abdomen, and reduce the quality of sleep.
Don't eat dark chocolate for 4 to 6 hours before going to bed? Dark chocolate, hot cocoa and tea all contain caffeine, which can easily cause nervous excitement and make it difficult to sleep. People who are sensitive to caffeine should stay away from caffeine foods from 4: 30 pm. ?
Don't eat candy for 2~3 hours before going to bed? Eating too much candy may lead to a rapid rise in blood sugar levels, and then the body will secrete insulin to control it, and blood sugar will drop. This excessive blood sugar fluctuation will make it difficult for people to fall asleep. ?
Do not eat spicy food for 3 hours before going to bed? Spicy food containing Chili sauce has appetizing effect, but eating it before going to bed can easily lead to heartburn and even insomnia. ?
Don't eat beef for 3 hours before going to bed? Steaks and roast beef rich in protein and fat are digested slowly after eating. If your body is still busy digesting food during sleep, then sleep is bound to be difficult to guarantee. ?
Is it best to eat broccoli for lunch? Broccoli can delay digestion. Eating broccoli or other cruciferous vegetables for dinner can easily lead to flatulence in the abdomen and affect sleep.
(The answer is taken from Baidu Library. I hope I can help you. Thank you. )