I was paralyzed in bed with chills, back pain, snotty nose, and bloody phlegm. Headache to crack, face grimace, pale. Mr. said it looked like dying.
Every time I get nauseous and want to vomit, I also feel like I'm going to hang up. Because it's really too much to handle.
I woke up early this morning and was more energized. Listened to the FanDeng book club, and deliberately chose the book "Exercise Transforms the Brain". Because I want to listen to the end, share to everyone how good the movement, not exercise, suddenly let down by the disease is too big possibility.
"Exercise to Transform the Brain"
From the beginning of our ancestors, it is through exercise to get food, because in order to food, running at least 8000 to 16000 times a day. Because of this, the brain is connected to exercise, and the brain circuits are formed. And although the brain circuit has long been established, but modern people's exercise has declined sharply, leading to a series of physical and psychological problems: depression, anxiety, great stress, fear, etc.
These are the main reasons for the development of the brain circuit, and the brain circuit has been formed.
It's all about exercise, but there's a difference between voluntary exercise and mandatory exercise. Just like when we were students, we were forced to get up early and run around the playground for a few laps, and we were required to clock in and out, and the results were not as good as they could have been voluntarily. Therefore, I hope that we voluntarily get up early and voluntarily put on the running shoes to breathe the fresh air in the morning.
① It is more important to run as hard as you can than to run as fast as you can, and running fast or slow has nothing to do with your health.
Example: Many people advocate learning English with a lot of techniques, such as listening to music, but when people memorize words after intense exercise, they find that the effectiveness of memorizing words increases by 20%. Because when your body is active = your brain is active.
Secondly, kids who play sports (rock climbing) are better team players.
Furthermore, sports not only lead to improved academic performance, but also improved focus and cooperation. What's more surprising is that sports can reduce violence in schools.
② A brain is needed for a sports animal
The prefrontal lobe of the brain is responsible for learning, and other levels are responsible for storage and recall.
Example: when you get up early to get dressed and brush your teeth still need the prefrontal lobe to remind, may not even go out you feel tired, and when you get up early to do things in the subconscious mind is completed. Then it frees up more time space for the prefrontal lobe to learn other things.
Exercise addresses stress.
Most modern people are too tired from work, go home to the sofa a paralyzed, a drink or eat dessert. Want to eat sugar, indicating a lack of sugar in our body, and the lack of sugar is a sign of lack of self-control.
Modern people and the ancestral period, there is pressure, the ancestral period of pressure, but by running to get food, so the amount of movement is enough without too many problems, and modern people because of anxiety about the house, children's education and other issues, the pressure is huge, not the more frustrated the more courageous, but easy to pressure the more decadent, resulting in insufficient exercise, and sugar intake is too much, so there is obesity.
③ Exercise to solve the problem of anxiety
Exercise is not only able to treat state anxiety by relieving muscle tension and increasing serotonin and inhibitory neurotransmitter amino acids, but also treats trait anxiety. Exercise provides everything neurons need to connect with each other.
The jargon in this paragraph simply means that people with anxiety tend to magnify small things and over and misinterpret things.
Example: Having been bitten by a dog in childhood, you grow up to be afraid when you hear a dog bark.
When people with anxiety are afraid to exercise alone, they can find someone to join them, or join a team, such as square dancing is a typical example.
④ Let the brain break free from the shackles of depression
Exercise can naturally mobilize the brain nerve growth, and the drug can only inhibit part of it. If this part of the symptom is suppressed, other symptoms may come up.
⑤ Overcoming addictions
Exercise for five to ten minutes reduces cravings for cigarettes and alcohol
⑥ For women, there is a hormone-adjusting effect
1 A few days of crankiness per month
Exercise is especially important for women. Unlike men who are stable, women's hormone levels fluctuate regularly all the time. Exercise mitigates some of the negative effects of hormones, and at the same time, it enhances the positive effects of hormones. You can turn hormones from blasters to helpers by virtue of exercise.
During the hormonal fluctuations of the premenstrual period, neurotransmitter levels may be abnormal, and emotional circuits are out of whack with arousal, which leads to distraction, anxiety, and provocation. Exercise, on the other hand, increases the concentration of tryptophan in the blood, which consequently raises the concentration of serotonin in the brain, balancing the variables and alleviating the knock-on effects.
2 Move or don't move during pregnancy
"To stop exercising during pregnancy" used to be a widely circulated idea. But in recent years, the American College of Obstetricians and Gynecologists has begun recommending that women during pregnancy engage in at least 30 minutes of moderate-intensity aerobic activity every day. They believe that exercise can significantly reduce the risk of diabetes, high blood pressure and pre-eclampsia during pregnancy.
Exercise has been found to be effective in reducing stress and anxiety and improving mood in pregnant women. This is important to note because the psychological state of a pregnant woman can alter the course of fetal development. Stress, anxiety and depression have extremely terrible effects on pregnancy, and in severe cases can lead to miscarriage, malformations or infant death.
Of course, bed rest is reasonable medical advice for many complications. So be sure to communicate fully with your obstetrician before beginning any exercise. In addition, ice sports, competitive sports, horseback riding, gymnastics, scuba diving or sports with any drop should be absolutely prohibited without talking to your doctor.
Exercise also has an excellent preventive and healing effect on postpartum depression.
During menopause, another period of dramatic hormonal changes in women, exercise also has an effect that should not be ignored.
⑦ Slow down the aging process
⑧ So next you should customize your brain action plan.
30 minutes of moderate-intensity cardio a day, at least five days a week, to keep your heart rate around 120.
Many people in modern times are reluctant to exercise because they don't have the energy, but it's a vicious cycle, and how to get out of such a vicious cycle is not to wait until you have the energy, but to get the energy through exercise.
For those who do not have the habit of exercise, start with the simplest walking.
No matter how many benefits exercise has, no matter how strong the scientific research proves that exercise can transform the brain, without your action, everything is just a few words of gossip.
All of this is to tell you three words: get moving.
Want to join me in self-discipline to wake up early and run in the morning, quickly private message me to punch the clock together, right?