The best fruit to go to the dampness
The best fruit to go to the dampness, dampness is very harmful to the human body, many people are due to the heavy dampness triggered by insomnia or heartburn, so that the immune system to reduce the signs and diseases, this situation can be adjusted through diet. Here are the best fruits to get rid of dampness.
The best fruit to remove moisture 1
One of the fruits that can remove moisture: watermelon
Watermelon is a kind of fruit that can help people urinate, and most of the human body's moisture is discharged from the body through the urine, so more watermelon can also play a role in removing the role of moisture in the heat of the summer, you can eat a little more watermelon to discharge the body's The watermelon can be eaten in the hot summer to expel the body's dampness.
Can remove the dampness of the fruit of the second: apple
Apple is a very good fruit, can replenish qi spleen, can also help the body to discharge dampness, so many people say, eat an apple every day, the disease away from me, the sentence is also very reasonable, dampness less, immunity will naturally improve.
can remove the dampness of the fruit of the third: papaya
papaya this fruit can not only remove the dampness, but also treat the stomach cold, for usually especially afraid to eat cold things, even in the summer can only eat hot food, sleep at night to be covered with a quilt for the people more than a bit of papaya can not only change the situation of the stomach cold, but also remove the body's In fact, most of the stomach cold is caused by heavy body moisture.
Can remove the humidity of the fruit of the fourth: melon
melon this fruit, only in the summer when the most on the market, this fruit has a heat detoxification effect, but also diuretic laxative, eat more melon can help to eliminate the body's humidity, but also help to improve the constipation.
Can remove the dampness of the fruit of the fifth: orange
Oranges, especially sweet orange, this fruit also has the role of removing dampness, and this fruit in many places throughout the year, eat more oranges is to remove dampness is a very good way.
How to do heavy moisture
Moderate exercise
The body of the heavy moisture people, you may want to take the time to exercise exercise, such as slow walking, square dancing, cycling, etc., is a good way to exercise. Moderate exercise can accelerate the body's blood circulation, promote metabolism, the body's excess moisture discharge, can improve the phenomenon of edema as well as the face of the phenomenon of haggard.
However, some people like to run at night, especially in summer, when the temperature is a little lower. But people will sweat after exercise, this time the pores are belong to the open state, very easy to give the opportunity to take advantage of the moisture. Therefore, it is best not to choose night running.
Drink more warm water
Patients with weak spleen and stomach, heavy dampness, usually pay attention to eating habits. Drinking a glass of water after getting up in the morning can promote bowel movement. But if you drink 'is cold boiled water, it will be counterproductive, the spleen and stomach is cold, the body's dampness will become more and more serious. People who want to get rid of dampness, usually should eat less cold food, drink more warm water, so as to help the discharge of dampness. Normally, you can also eat some cinnamon, red dates, etc., to strengthen the spleen and nourish the stomach, and promote good health.
To get rid of dampness, not only to nourish the spleen and stomach, but also to eat less of these four kinds of fruits, a reasonable diet, in order to stay away from dampness, the body is healthier.
To go to the best fruit 2
1, loquat
loquat this fruit is not only able to moisturize the lungs and cough in fact very much the effect of expectoration, because the loquat contains a lot of vitamins as well as trace elements, but also the content of carotene is also very high, the loquat fruit is moisturizing the lungs, cough, quench the thirst, the efficacy of the expectoration of wetness, appropriate to eat a bit of Loquat can make our body's moisture discharge in time, while its leaves have a very good effect, can effectively prevent vomiting and other symptoms. Eating some loquat can help us prevent a variety of diseases.
2, apple
Apple is one of the most common fruits, often eat a little apple can let our body to supplement a variety of nutrients, but also to prevent a variety of diseases, apple effect of dampness is also good, and the apple has the effect of spleen tonic, apple skin contains a lot of antioxidants, these Antioxidants can effectively inhibit cancer, and cell proliferation, and apple antioxidants more than the pulp, so we eat an apple every day not only complementary nutrients can also dispel dampness, the effect is very good.
3, fresh jujube
Seasonal fresh jujube is not only Cui also sweet, is a fruit we all like to eat, of course, fresh jujube effect is also a lot, not only can replenish the blood can also get rid of dampness, for the spleen and stomach weakness can try to eat boiled, so as not to stimulate the intestines and stomach, there is anaemia is important when you can eat a few fresh jujube, you can effectively replenish the body nutrients. Nutrition in the body, fresh jujube not only can make up for the blood of course, can also remove the body's moisture, but not easy to digest, we do not eat too much Oh.
Which fruits are more serious the more you eat?
Mango
Many people like to eat mango, and now the streets and alleys of various mango cups are numerous. Mango's bright color, good taste, high nutritional value, so by many people like. However, mango belongs to the hot and humid fruit, if you eat more than one, the stomach and intestines have no way to digest, it will be easy to induce moisture.
Watermelon
Summer sells the hottest fruits, watermelon should be at the top of the list. Watermelon has a lot of water, good taste, after the refrigerator, eating is more comfortable to the body and mind. Watermelon has a high nutritional value, is a good ingredient to reduce summer cough, but the body of heavy moisture, is not recommended to eat watermelon. Watermelon is a cold fruit, if you eat too much, the cold will cause damage to the spleen and stomach, especially the spleen and stomach is not good, after eating, the symptoms will be more serious. When the spleen is damaged, the dampness can not be discharged, which is very bad for the body.
Banana
When the bowel movement can not be, many people will choose to eat bananas to play the effect of laxative, and sometimes even eat a few at a time. But if you eat too much banana, you may not only not cure constipation, but also the phenomenon of diarrhea and abdominal pain. Bananas are also cold food, if you eat too much, it will affect the functioning of the spleen, the body of damp and cold qi will accumulate more and more, no way to discharge. Therefore, eating bananas is not recommended to eat more, eat one a day can be, eat a few days, constipation will improve.
Apple
Apple is one of the fruits we often eat, apple is rich in nutritional value, which is rich in vitamin C, can help beauty. Although the apple is very delicious, but also can not eat more, eat one or two a day can be. If the spleen and stomach cold people, apple eating more will lead to damage to the health of the spleen and stomach. So people with a bad spleen and stomach, it is recommended that apples and jujubes are boiled together, and even the fruit and water together, can also play a role in preventing the effect of constipation.