Square dance practice is in the wonderful melodious music, dedicated mind **** dance, the delicate passion into the dance, and the noble and honorable dancing hands shape and spirit of all kinds of dynamic and static gestures, shaping all kinds of wonderful combination of moods, emerging from the beauty of the gesture, the beauty of the modeling, to create a high degree of connection between sports and art, health and strength. The mood, give people artistic cultivation and enjoyment of beauty. Therefore, square dance exercises on the form, posture, health and other aspects have higher requirements, often join the line dance exercises is a very good physical exercise, improve the body's coordination ability, healthy body parts of the muscle groups, as well as add bone density of the skeleton, has a very positive health impact.
2. The benefits of square dancing health heart
From a psychological point of view to analyze, human attention is the psychological activities of the inevitable object of pointing and concentration, that is to say, attention is subject to pointing constraints, in the process of dancing, the attention is necessarily concentrated in the appreciation of elegant dance music, and along the rhythm of the inner surface of the passion expressed in the dance, because of the focus on the transfer, it will make other parts of the body to obtain the function of the body. So that other parts of the body's functions to adjust and full rest, so join the line dance this behavior can eliminate serious emotional relief pressure, practitioners in the beautiful music, wonderful dance, eliminate depression, cultivate the mind, feel the excitement of the emotions, so as to achieve the best psychological condition.
3. The benefits of square dancing brain
Memory is the reflection of former experience in the human brain. It searches the four fundamental processes of recognition, connection, reproduction and recollection. Its forms are image memory, conceptual memory, logical memory, emotional memory, behavioral memory and so on. In the line dance practice process not only to use image memory, conceptual memory, but also to use emotional memory and behavioral memory, and with the inexhaustible increase in the spring and autumn, memory will be a very slow rate of decline, which is the natural discipline, but also a normal phenomenon. Through the process of line dance exercises and the inexhaustible stimulation of the brain nerves, to slow down the psychological phenomenon of memory loss, to achieve the brilliant brain field.
4. The benefits of square dance health
Square dance has the value of sports training, often line dance exercises, cardiovascular and respiratory system can be excellent training, improve cardiopulmonary function, accelerate the metabolic process, to promote digestion, elimination of night brain depression and mental seriousness, so as to achieve the enhancement of the physical fitness, promote health, slow down the decline, and improve the human body's ability to work, and so on.
The old man square dance precautions
Movement amplitude is not too big. Elderly motor system muscle atrophy, ligament elasticity decline, joint activity is not working, so you should avoid sudden large-scale twisting neck, waist, hip, waist and other actions to prevent falls, joints, muscle injuries, and even fractures.
"Dancing in the morning" is not an option. Many elderly people used to get up early to go to the park to dance. 56-year-old Li Da-ma early in the morning and everyone dance fitness, sudden cerebral hemorrhage, sent to the hospital, although not killed, but hemiplegia. Therefore, the winter exercise avoid too early, it is recommended to wait for the sun to come out and then dance.
Dance 15 minutes to rest. Before jumping to do 5-10 minutes of simple stretching muscles and ligaments of the preparatory activities, follow the principle of first slow and then fast; jump 15 minutes should rest for a few minutes, the total time control in about 60 minutes. "Some old people can't stop once they jump, more than 2 hours is not good."
In addition, it is best to wear sneakers when the elderly dance, hard-soled shoes are easy to slip. After dancing, you can not undress at will, in order to prevent colds and other diseases. Zhou Qinlu also suggested that after meals should rest for about 40 minutes, and then start dancing.