Before yet to appreciate the beauty of the earth, is the pursuit of everyone, then you have heard of 1? The following for you to introduce 1 longevity, the law, 27 minutes a day can be.
160 years of longevity: brushing teeth consistently
The study found that 60.4% of people brushing their teeth for 1-2 minutes, 23.8% of people not enough for 1 minute, 15.8% of people with more than two minutes, that is to say, more than eighty percent of the people brushing their teeth is not enough time. The time of brushing is not long enough, brushing is equal to the white brush.
Toothpaste in addition to *** cleaning effect, there are sterilization and other functions, toothpaste and teeth contact is not sufficient, contact time is too short, will not be able to fully play its functional role. Each time you brush your teeth, it's best to do it for about 3 minutes, so that the teeth are in a higher concentration of fluorine environment, to improve the surface of the anti-calcium, anti-caries ability.
160-year-old longevity tips: water boiling and then 3 minutes
Tap water has some harmful substances, the content of this substance and the change in temperature of the water and the length of the boiling time is closely related. Boil the water and then boil 3 minutes, the content of harmful substances can be reduced to the most safe drinking standards, is the real "water".
So when the old man burned water, it may be divided into three steps: first of all, the tap water will be taken out and placed for a while and then burned. Then wait for the water to boil when the lid open. Finally, wait 3 minutes after the water boils and then turn off the flame.
The secret of longevity for 160-year-olds: eat hot and drink cold at 3-minute intervals
After the elderly eat hot dishes, if you drink a lot of ice water immediately, it will lead to an increase in blood pressure, dizziness, nausea, stomach ache, etc., and it is especially dangerous for people with high blood pressure.
Therefore, it is best not to consume foods with strong temperature contrasts for a short period of time. Even if you want to drink a cold drink to quench your thirst after eating a hot one, it is important to have a gap of more than 3 minutes so that you can minimize the damage.
160-year-old longevity tips: boiled water tea 3 minutes
The best tea first 3 minutes, pour out the water and then brewed 3 minutes, the best water temperature is 70 ℃ -80 ℃, so that out of the tea color and flavor.
Because tea leaves are immersed in high-temperature water for a long time, like a warm fire decoction, tea polyphenols, tannins and other substances will be leached out in large quantities, so that the tea has a strong color and a bitter taste. As has been to maintain a very high water temperature, tea in the aromatic oils will soon be a large number of volatile, ellagic acid, theophylline a large number of seepage, which not only reduces the nutritional value of the tea, reducing the tea, but also make the increase in harmful substances.
And 3 minutes of tea, tea caffeine basically seeped out, this time the tea, the most refreshing. If you want to avoid the tea after the excitement, as long as the first bubble of tea in 3 minutes to pour out, and then brewed to taste, you can rest assured that the spirit.
The secret of longevity for 160 year olds: stay in bed for 3 minutes after waking up
Statistics show that in the case of strokes and sudden deaths, nearly all of them occur in the early morning hours, and this time of the day is known as the "Devil's Hour". It is recommended that high blood pressure, heart disease, do not get up in a hurry after waking up, you should first close your eyes in bed for 3 minutes before getting up. The body can maintain the original posture, and appropriate activities of the limbs and head and neck, so that the blood pressure will not have too *** action.
160-year-old secret of longevity: toilet not more than 3 minutes
Modern medical research has confirmed that squatting for more than 3 minutes can directly lead to rectal bruising, easy to cause hemorrhoids, the severity of the disease is also related to the length of time.
Because when defecating, the intestinal tract per square centimeter bear the pressure of dozens and dozens of kilograms. Too long, it will cause the intestinal mucosa to prolapse, leading to the occurrence of habitual constipation, hemorrhoids and so on.
160-year-old old man longevity tips: gap rest 3 minutes
The elderly are keen to rely on Tai Chi, square dance and other ways, but pay attention to the degree of the problem, tired of a short break of 3 minutes.
This will not let the body quickly cool down, to prevent cramps, muscle strain when again, but also enough to use this time to replenish water and energy, so that the muscles get proper rest, can help a longer exercise.
The secret of longevity for 160-year-olds: 3 minutes of abdominal breathing every day
Doing 3 minutes of abdominal breathing every day helps extend life.
The elderly first slowly inhale through the nostrils, inhalation process, the thorax uplift, the abdomen will slowly bulge, and then continue to inhale, so that the whole lungs are full of air, this time the ribcage part will be uplifted, the thoracic cavity will be enlarged. Then hold your breath for 5-10 seconds, and after a pause of 2-3 seconds, exhale and then start a new breath. In fact, in addition to the above 8 three minutes, the elderly have a lot of life details that can live longer, then? What else do older people have? The following for you to introduce.
What else do older people have?
1, chewing 20 times per mouthful of rice
The International Endocrine Congress published a study showing that chewing less will allow people to eat more food, doubling the risk of developing type 2 diabetes, and full chewing helps.
2, love gardening labor
Gardening labor can protect the cardiovascular, the flexibility and strength, 1 hour of gardening labor is equivalent to a walk 5 miles (about 8 km). If the body is not suitable or the weather is not good, you may want to plant flowers.
3, straw practice breathing
Every day spend a few minutes with a straw in your mouth, practicing deep, slow breathing, can improve lung function and lung capacity, can slow down the heart rate, reduce blood pressure, delay the aging.
4, nothing on the sun
The elderly over 60 years old should take 10 micrograms of vitamin D per day, and sunshine for 20 minutes, can improve immunity and bone health.
5, more practice squatting
Exercise physiologists believe that deep squatting can make the whole body muscle groups are obtained, the elderly practice squatting is the best exercise to prevent falls.
6, oatmeal porridge can be long life
Every morning, 50 grams of oatmeal into 250 grams of boiling water, brewed two minutes into the porridge. Every day, never stop.
7, drink a pound of milk every day
Drinking milk is a common habit of longevity of the elderly, especially those living in the city is more so. It is said that there are 25,000 centenarians in the U.S., 80% of whom are women, and their dietary habit is to drink milk universally. Benin, the 100-year-old star, drink two cups of milk a day, sometimes more, so she to the age of 100, there is still no sign of osteoporosis.
8, eat more sweet potatoes to replenish calcium
Eat sweet potatoes is a big favorite of the elderly longevity. Sweet potato has five major effects: and blood tonic, nutrient-rich. Broad bowel ventilation, promote defecation. It is also a good way to enhance immunity. Containing anticancer substances, can prevent and fight cancer. Resist aging, prevent arteriosclerosis.
Medical doctors say, sweet potato contains a lot of mucin, so it can prevent and control the liver and kidney connective tissue atrophy, so that the body's immune system. It also has the role of eliminating reactive oxygen species, avoiding reactive oxygen species induced cancer. And because the sweet potato contains calcium, magnesium more, so can prevent osteoporosis.
The above is the health way network for you to introduce the 160-year-old longevity tips, for reference.
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