The correct posture and key points for dribbling under the crotch are as follows:
Keep your legs shoulder-width apart and shift your body's center of gravity downward; place the ball in front of you with both hands. With your right hand down, roll the ball along the inside of your right leg. Open your thumb and index finger of your left hand, palm down, waiting to catch the ball. As the ball rolls towards your left leg, reach out with your left hand, catch the ball and pass it from the inside of your left leg to the inside of your right hand. After receiving the ball with your right hand, roll the ball along the inside toward your right leg. Also open your thumb and index finger with your left hand, palm down, waiting to catch the ball. As the ball rolls towards your right leg, reach out with your left hand, catch the ball and pass it from the inside of your right leg to the inside of your left hand.
Keep your body low and shift your center of gravity downward, so you can control the ball more stably. The distance between the legs remains stable for better control over the direction and speed of the ball's roll. Hand cooperation is very important, don't use too much force, and control the speed and direction of the ball. Pay attention to keeping your head high and your chest straight to better observe and react to the situation on the field. Practice should focus on rhythm and strength, and gradually improve speed and accuracy.
Information expansion:
Knee dribbling refers to dribbling the ball through the crotch with the front and rear feet separately during dribbling, making it difficult for the opponent to steal. It is a very effective method. Dribbling style. Representative figures in the NBA include Kobe Bryant, Tim Hardaway, Steve Francis, Kyrie Irving, and Derrick Rose.
Knee dribbling, also known as crotch alternating dribbling, is one of several basic alternating dribblings in basketball and is a commonly used dribbling trick. To put it simply, when you are already dribbling, lower your center of gravity, hit the ball from your hips to the ground with your hand, catch it with your other hand and continue dribbling or repeat the above steps.