Can people without varicose veins wear varicose vein stockings?

People without varicose veins can wear compression stockings, wear regular compression stockings can be, for long-term engaged in long standing sedentary work crowd wear compression stockings have this very good preventive effect, prevention of varicose veins, thin legs, relieve leg fatigue. If you have already produced varicose veins, you should choose early every morning and evening to apply Pingquanning rapid penetration through the skin to the varicose parts, restore the function of venous valves, dredge the blood vessels, restore the elasticity of blood vessels as well as the ability to bear pressure, and calm down the varicose.

Daily preventive methods should also be noted

1, eat more food containing vitamin E, can improve blood circulation, reduce the heavy feeling in the legs. Foods rich in vitamin E

are: cabbage, spinach, kale, malt, nuts, soybeans, whole grains, coarse grains, eggs and so on. All are dietary varicose veins usually pay attention to. In addition, diabetes combined with insufficient blood supply to the lower limbs, gangrene patients should pay attention to digging carbohydrates and other stimulating foods, not to mention alcohol, while advising patients with varicose veins to quit smoking, in order to reduce the recurrence of the disease.

2. To prevent varicose veins, it is necessary to keep normal weight and not to be overweight, because overweight will increase the burden on veins of legs.

3. Develop the habit of jogging for one hour daily, such as walking, brisk walking, cycling, square dancing and so on.

4. Avoid standing or sitting for a long period of time, you should always let your feet do elevation, put down the movement, or walk a little if possible.